Ethan Cannon

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

College (redshirt year): 

XC 4 mile: 21:14

Road race 10000: 34:05

Road race 5000: 15:37

Indoor mile (altitude): 4:31

800: 1:58.53

400: 51.84h

 

Short-Term Running Goals:

Ya boy is back! And he is hungry from some fresh Italian pasta and to compete collegiately. 

In cross country I would like to get on the team and then compete for BYU this season.

In track I want to go under 4:05 in the indoor mile and 3:45 in the outdoor 1500. Sub 1:53 800 and sub 50 400 would be part of that.  

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.

Personal:

LDS. 20 years old. Rome Italy Mission 2015-2017.

Miles:This week: 46.50 Month: 183.50 Year: 571.50
Total Distance
11.00

Fartlek run. I really wanted to run the up sections not all out but at race pace, like 5 minutes/ mile. Went 5 off, 2 on after a three mile warmup. Felt pretty strong.

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Total Distance
10.50

Nice run on a long smooth Forrest road. After logging it it seems I was kind of going quick (6:25 pace) and ended up running like 10.8 miles. Cool I guess. 

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Total Distance
10.00

10 mile run in Portland through the streets and then at Mt. Tabor park. It was good. You always feel a little out of it on vacation just because you're out of your routine. But there's no reason why this week of training can't be very beneficial as long as I make sure to get proper rest and do my supplemental exercises. 

 

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Total Distance
15.00

4 mile tempo run on the greenway with a three mile warmup and cool down. 21:41 or 5:25 pace. I only checked my time at mile 2, so I could be going off of feel rather than pace. Because of that my splits were actually pretty smart, all between 5:23 and 5:27. 

PM: 5 mile shakeout in Portland.

Weight: 0.00
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Total Distance
46.50
Weight: 0.00
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