Ethan Cannon

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEthan Cannon's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

College 

XC 4 mile: 21:14

Road race 10000: 32:23

Road race 5000: 15:37

Indoor mile: 4:31 (4:26 converted) 

Indoor 3000: 8:39 (8:29 converted)

800: 1:58.53

400: 51.84h

 

Short-Term Running Goals:

I think if I stay healthy and consistent in early 2019, I will finally be able to put up some solid times and finally get on the BYU team for good. I'm not sure if I'll be best at the 1500, 5K, or 10K, but whatever one of those I run I want to qualify for NCAA regionals. 

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I like chocolate shakes.

Miles:This week: 28.50 Month: 246.00 Year: 246.00
Adi-zero Tempo 9 Lifetime Miles: 225.00
Saucony Ride 10 Grey Lifetime Miles: 332.00
Saucony Ride 10 Black Lifetime Miles: 71.00
Total Distance
12.00

I’ve grown quite fond of the indoor track. Perhaps it has come because we practice at 5:00 and it never looks appealing to run outside then. Hopefully it can warm up a bit in March so I can practice outdoors before my race. Today was mile-800-mile-800 and then maybe another mile. I only did the first four. I felt pretty tired on the second mile. I feel like my longer running is good and my 800s are solid too, but I need to work on being able to run a fast miles. I ran 4:38 (5 min rest), 2:12 (4:30 rest), 4:40 (5 min rest), 2:09. There were lots of people on the track. I took a second off for the reps I was dodging people on. If anything it probably cost more than that but oh well. Idk what to make of this workout. Not insanely good but not bad either. 

Saucony Ride 10 Black Miles: 12.00
Weight: 0.00
Add Comment
Total Distance
16.50

AM: 11.5 miles with Aidan. It was cold and snowy so we did the first fives miles inside. Then we ran some more inside later. We also did six strides. They were shorter than I usually go. I should probably time my strides. They shouldn't last longer than 15 seconds. 

PM: 5 miles.

Saucony Ride 10 Grey Miles: 16.50
Weight: 0.00
Add Comment
Total Distance
28.50
Saucony Ride 10 Grey Miles: 16.50Saucony Ride 10 Black Miles: 12.00
Weight: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com