I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:
XC 5K: 15:57
5000: 14:23.1 (Mike Fanelli Invite 2019)
Indoor 3000: 8:21 (@ Weber State indoor Track converted from 8:39.28)
Mile: 4:13.9 (converted from 4:18.99 at altitude)
Road race 10000: 31:46 (alt)
800: 1:55.6@ (solo time trial at Provo high school)
Short-Term Running Goals:
-Be really fit by early September and make the team even though I’m getting married in August.
-Not burn out early in the season
-Be On the team that wins nationals
Long-Term Running Goals:
I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.
I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I like chocolate shakes.
Solid workout with snow on the ground, luckily it wasn't that cold. Ran 25:50 for lake loop (5:16 pace) which is a 2 second pr. Last time I ran this was beginning of november, right around my peak for XC, so that's not too shabby. It's my worst workout since it's long and fast. Hopefully we'll do something shorter wednesday! Feeling good. Weights.
Mile breakdown on the indoor track today. At least I finished it this time around! My times weren't anything spectacular, but I felt better after each interval. I kind of want to start training with 880, because I feel like their workouts will be much better for my body and my preferred distance (1500 m/ mile). Knee pain, so I rolled out and took ibuprofen. Hopefully it gets better!