Ethan Cannon

January 2018

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

College 

XC 4 mile: 21:14

Road race 10000: 32:23

Road race 5000: 15:37

Indoor mile (altitude): 4:31

800: 1:58.53

400: 51.84h

 

Short-Term Running Goals:

Get healthy and get fast!!!!

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I like chocolate shakes.

Miles:This week: 20.50 Month: 112.50 Year: 2531.50
Adi-zero Tempo 9 Lifetime Miles: 225.00
Saucony Ride 10 Blue Lifetime Miles: 468.50
Saucony Ride 10 Grey Lifetime Miles: 92.50
Total Distance
113.00
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Total Distance
1.00

1 mile

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Total Distance
2.00

2 miles

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Total Distance
3.50

25 min. My calves felt a little sore. I have been doing these exercises every day that I got from the physical therapist and I need to be careful to give adequte recovery. So today I still did the calf presses, but I skipped the eccentric drops.

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Total Distance
4.00

30 minutes. Felt a little pain but it went away, but I still called it there.

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Total Distance
5.00

35 minutes. Felt some soreness but some of it was in my calf. I have to make sure my calves and hips can recover as I strengthen them.

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Total Distance
5.50

40 minutes baby! Felt so good. 

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Total Distance
6.50

45 min

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Total Distance
6.50

Ran with Zach. Felt alright. 

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Total Distance
6.50

I think I went 45 on Saturday...

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Total Distance
6.50

Didn't feel great but the soft surface helped again. 

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Total Distance
6.50

45 minutes. Felt it, but at least it didn't get any worse 

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Total Distance
7.00

Great run! 50 minutes. Only issue was my right arch, which I had arched extra to avoid stressing my Achilles yesterday (obviously not completely consciously, to use an old excuse, "my body did it"). With the pain there I obviously didn't do it again today but my Achilles was nonetheless fine.

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Total Distance
7.00

Great run, my ice burns didn't hurt too bad and my Achilles' were fine, but my right in we arch was still hurting. I'll ice it and take some ibuprofen.

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Total Distance
8.00

Good day. I tried to back off the pace a bit. I'm not sure how much I actually did. Surely still sub 6:50 pace. My foot hurt again, and my left Achilles felt a twinge. I'm mostly concerned about the foot though. I'll do some more research and take care of it 

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Total Distance
9.50

I ran hard today! One hour. Didn't get my pace. My plan was to go a little hard. This happened very naturally. Right around 20 minutes I just started rolling. I feel like runners have a mental disorder- we like to hurt ourselves. I was so happy to get back to that feeling of exhaustion and pain that accompany running. Now time to recover and get back into it next week! Let's go! 

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Total Distance
9.00

Ran with Zach and Tanner. It was fun. My left Achilles felt a little sore. Have to see how I feel domani. 

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Total Distance
9.00

Felt some stuff on my left Achilles. I was gonna go back at 8 but I felt alright and wasn't limping so I kept going. 

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Total Distance
10.00

10 MILES!!! YAY!!!!!!! Felt a tad tender but totally terrific! 

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Total Distance
113.00
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