Ethan Cannon

February 2020

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

XC 5K: 15:57.3

1500: 4:04.55

800: 2:01.05

400: 53.07

3000: 9:18.43

College 

5000: 13:59.58 (UW Indoor Invite 2021)

Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)

10000: 29:38.73 (Mt. SAC relays 2022)

Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)

800: 1:55.6@ (solo time trial at Provo high school, 2019)

400: 51.84h (solo time trial at NMHS, 2015)

 

Post-College

Half Marathon: 1:06:23 (Garry Bjorklund Half, June 2023)

Road race 10K: 30:27 (Get in Gear, April 2023)

13.1 miles: 1:06:16 (Hobbler Half, July 2023; not counting this as a 1/2 PR because of ~1100 feet net elevation loss)

 

Short-Term Running Goals:

-Qualify for the 2024 Olympic marathon trials

Long-Term Running Goals:

-Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing. 

-Break stroller records? 

-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older. 

 

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. 

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Miles:This week: 37.00 Month: 257.50 Year: 798.00
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Vaporfly Next% Lifetime Miles: 140.75
Hoka Clifton 9 Lifetime Miles: 853.50
Peg 39C Lifetime Miles: 587.25
Saucony Triumph 20A Lifetime Miles: 591.00
Saucony Triumph 20B Lifetime Miles: 0.00
Asics Gel Nimbus 25 White Lifetime Miles: 101.75
Total Distance
64.00
Nike Pegasus 36 B Miles: 59.50
Weight: 0.00
Total Distance
1.50

I am back! Won't run again till Thursday.

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3.00

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5.00

Beautiful day for  run

Nike Pegasus 36 B Miles: 5.00
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6.50

Accidentally went an extra half mile. Foot felt fine. I went slow at Kiwanis. But a twinging left achilles the last part of the run reminded me why I have to make a slow recovery. The rest of my body needs time to get into it too. For that reason I am also trying to take all the precautions with stretching, rolling out, icing, and strengthening. 

Nike Pegasus 36 B Miles: 6.50
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Total Distance
1.50

Achilles tendon flaired a little bit after monday, just ran a bit today.

Nike Pegasus 36 B Miles: 1.50
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3.00

felt better today, that is good.

Nike Pegasus 36 B Miles: 3.00
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5.00

Nike Pegasus 36 B Miles: 5.00
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4.00

Nike Pegasus 36 B Miles: 4.00
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5.00

Nike Pegasus 36 B Miles: 5.00
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4.00

Nike Pegasus 36 B Miles: 4.00
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5.00

Nike Pegasus 36 B Miles: 5.00
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5.00

Nike Pegasus 36 B Miles: 5.00
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5.00

Beautiful day. If all goes well, tomorrow I'll be able to go for a run again.

Nike Pegasus 36 B Miles: 5.00
Weight: 0.00
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Total Distance
5.00

Nike Pegasus 36 B Miles: 5.00
Weight: 0.00
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Total Distance
5.50

Nike Pegasus 36 B Miles: 5.50
Weight: 0.00
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Total Distance
64.00
Nike Pegasus 36 B Miles: 59.50
Weight: 0.00
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