Ethan Cannon

February 2020

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

College 

5000: 14:23.1 (Mike Fanelli Invite 2019)

Indoor 3000: 8:21 (@ Weber State indoor Track converted from 8:39.28)

Mile: 4:13.9 (converted from 4:18.99 at altitude)

Road race 10000: 31:46 (alt)

800: 1:55.6@ (solo time trial at Provo high school)

400: 51.84h

 

Short-Term Running Goals:

10K: 29:15, berth at regionals, and top 25 finish in Lawrence

5K: 14:05

 

-Be really fit by early September and make the team even though I’m getting married in August. CHECK

-Not burn out early in the season NOT APPLICABLE

-Be On the team that wins nationals NOT CHECK

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.

 

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, and my career goal is to help other people recognize the benefits such a diet can have on long term health. That being said, I also believe I have a competitive advantage in running because of my diet, but this is difficult to prove. 

Miles:This week: 45.00 Month: 173.00 Year: 237.00
Adi-zero Tempo 9 Lifetime Miles: 225.00
Saucony Ride 10 Galaxy Lifetime Miles: 562.25
Nike Pegasus 36 Lifetime Miles: 330.00
Nike Pegasus 36 B Lifetime Miles: 140.00
Total Distance
64.00
Nike Pegasus 36 B Miles: 59.50
Weight: 0.00
Total Distance
1.50

I am back! Won't run again till Thursday.

Weight: 0.00
Comments(3)
Total Distance
3.00

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Total Distance
5.00

Beautiful day for  run

Nike Pegasus 36 B Miles: 5.00
Weight: 0.00
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Total Distance
6.50

Accidentally went an extra half mile. Foot felt fine. I went slow at Kiwanis. But a twinging left achilles the last part of the run reminded me why I have to make a slow recovery. The rest of my body needs time to get into it too. For that reason I am also trying to take all the precautions with stretching, rolling out, icing, and strengthening. 

Nike Pegasus 36 B Miles: 6.50
Weight: 0.00
Add Comment
Total Distance
1.50

Achilles tendon flaired a little bit after monday, just ran a bit today.

Nike Pegasus 36 B Miles: 1.50
Weight: 0.00
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Total Distance
3.00

felt better today, that is good.

Nike Pegasus 36 B Miles: 3.00
Weight: 0.00
Comments(1)
Total Distance
5.00

Nike Pegasus 36 B Miles: 5.00
Weight: 0.00
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Total Distance
4.00

Nike Pegasus 36 B Miles: 4.00
Weight: 0.00
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Total Distance
5.00

Nike Pegasus 36 B Miles: 5.00
Weight: 0.00
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Total Distance
4.00

Nike Pegasus 36 B Miles: 4.00
Weight: 0.00
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Total Distance
5.00

Nike Pegasus 36 B Miles: 5.00
Weight: 0.00
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Total Distance
5.00

Nike Pegasus 36 B Miles: 5.00
Weight: 0.00
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Total Distance
5.00

Beautiful day. If all goes well, tomorrow I'll be able to go for a run again.

Nike Pegasus 36 B Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
5.00

Nike Pegasus 36 B Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
5.50

Nike Pegasus 36 B Miles: 5.50
Weight: 0.00
Add Comment
Total Distance
64.00
Nike Pegasus 36 B Miles: 59.50
Weight: 0.00
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