Ethan Cannon

April 2018

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

College (redshirt year): 

XC 4 mile: 21:14

Road race 10000: 34:05

Road race 5000: 15:37

Indoor mile (altitude): 4:31

800: 1:58.53

400: 51.84h

 

Short-Term Running Goals:

Ya boy is back! And he is hungry from some fresh Italian pasta and to compete collegiately. 

In cross country I would like to get on the team and then compete for BYU this season.

In track I want to go under 4:05 in the indoor mile and 3:45 in the outdoor 1500. Sub 1:53 800 and sub 50 400 would be part of that.  

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.

Personal:

LDS. 20 years old. Rome Italy Mission 2015-2017.

Miles:This week: 10.00 Month: 169.00 Year: 774.50
Saucing Ride 10 Lifetime Miles: 88.00
Adi-zero Tempo 9 Lifetime Miles: 110.00
Total Distance
133.50
Weight: 0.00
Total Distance
1.50

weights felt good 

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Total Distance
2.50

20 minutes. Not that I felt fine, but that was about as good as I could have expected it to go! 90/70 weights 

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Total Distance
2.00

17 minutes. Pain didn't go away. 90/70 weights

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Total Distance
3.50

25 minutes, didn't feel so bad. 110/90

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Total Distance
4.00

28 min 

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Total Distance
5.00

36 min. 110/90

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Total Distance
6.50

44 minutes. Felt sore on both sides, but it went about as well as it possibly could have. It's been a quick recovery. 130/110 weights. I really hope to rid myself of this for good by the end of finals since I won't have access to the gym after that. 

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Total Distance
7.50

Definitely still there, but not a bad day at all. 53 minutes.

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Total Distance
9.00

60 minutes, fast and strong. At times I nearly forgot I was injured. Mostly my calves and Achilles just felt sore, especially on weights. On the concentric ones my left calve was shaking all over the place, it was kind of weird to watch (130/110). 

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Total Distance
9.50

65 minutes. Didn't feel incredible, hopefully I'm getting better.

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Total Distance
10.00

Holy cow it was pretty windy. Felt some tightness on both sides. I really want to be good by the end of school!

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Total Distance
13.00

13 miles at 5:55 pace. Didn't mean to go fast, it just sort of happened. 

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Total Distance
10.00

One of the windiest days I've ever run. It was a good idea to wear sunglasses! I ended up with dirt on my face, in my teeth... Achilles were both sore. Hmm. 130/130

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Total Distance
10.00

My legs were slapping the ground a bit. Not super healthy.

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Total Distance
1.50

Really don't know what happened on Tuesday. I felt alright during the run but overnight things got a lot worse in my Achilles. Today I was back at it. I wanna be ready to workout by June. But I can wait longer if needed.

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Total Distance
2.50

17 minutes 

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Total Distance
3.00

21 minutes. Kind of hurt.

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Total Distance
3.50

26 minutes. Pain was on and off. 

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Total Distance
4.50

31 minutes. My new shoes felt good! I'm excited for them. I hope the additional cushion will make a difference. 

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Total Distance
5.00

37 minutes. Hurt more than I was hoping. 

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Total Distance
6.00

40 min. I went in the morning so I could get to work later. It was pretty sketchy. Normally the past few mornings my Achilles has hurt pretty bad just walking. I made it, and it got better later, but I'll have to be careful. 

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Total Distance
6.50

Rather miraculously felt good today, notwithstanding the fact that after my run yesterday morning I was on my feet all day at 10 hours of work. 45 min. A common feeling of numbness as I didn't run my full range of motion to protect where I'm injured, but not nearly as bad as it could be.

 

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Total Distance
7.00

49 minutes in the morning. Thankfully, I felt pretty darn good for it being a morning run.

 

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Total Distance
133.50
Weight: 0.00
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