Ethan Cannon

May 2017

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

College (redshirt year): 

XC 4 mile: 21:14

Road race 10000: 34:05

Road race 5000: 15:37

Indoor mile (altitude): 4:31

800: 1:58.53

400: 51.84h

 

Short-Term Running Goals:

Ya boy is back! And he is hungry from some fresh Italian pasta and to compete collegiately. 

In cross country I would like to get on the team and then compete for BYU this season.

In track I want to go under 4:05 in the indoor mile and 3:45 in the outdoor 1500. Sub 1:53 800 and sub 50 400 would be part of that.  

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.

Personal:

LDS. 20 years old. Rome Italy Mission 2015-2017.

Miles:This week: 0.00 Month: 53.50 Year: 1696.00
Total Distance
162.00
Weight: 161.20
Total Distance
6.00

I'M BACK!!!!!!!! Had a great mission and now I am getting ready to go again for BYU. 

6 miles easy, though it should have been a lot easier at that pace. 

Weight: 165.00
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Total Distance
7.00

7 miles. Titan 10, some core. Exhausting but that is to be expected. Afterwards feels good though. 

Weight: 161.00
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Total Distance
5.00

A short run. Some strength exercises at home. About midway through had lower calf pain that didn't get worse till the end of the run. 

Weight: 0.00
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Total Distance
7.00

7 hilly, hard miles. Titan ten.

Weight: 161.00
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Total Distance
5.00

5 miles. Core work. 

Weight: 160.00
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Total Distance
10.00

10 miles. Pretty fatiguing. I realize how nice it is to run with other people. They really distract you from the pain you feel. But it's ok. This'll make me stronger. 

Weight: 159.00
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Total Distance
8.00

This is exciting! I ran 8 miles today and was wayy faster than last week and it also felt quite a bit easier. This is the first real, tangible difference I've seen in my running. Awesome! I was feeling it a little in my stomach though on the way back becasue of breakfast and decided to not do strides. 

Weight: 0.00
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Total Distance
6.00

Ho corso sei miglia nella pioggia, poi ho fatto anche i strides. 

Weight: 0.00
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Total Distance
8.00

8 miles. 

Weight: 0.00
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Total Distance
6.00

6 miles. No strides today since my bursa was feeling a bit. I'll do them tomorrow. 

Weight: 0.00
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Total Distance
7.00

Really wacko run since my four year old running watch basically decided to die on me. I was supposed to run 7 miles and I think that's about what I ended up doing. Also four strides, not super hard like last time but a lot more controlled. 

Weight: 0.00
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Total Distance
10.00

Hmm. I did my long run up RoxyAnn again. Today was the first day I tracked my run on mapmyrun afterward, where I found out my run was actually just 9.42 miles. That means I really was hardly going under 8 minute mile pace. Now, remember that there is a 1200 foot elevation gain involved, but still. Pazienza. 

RIP IRON MAN TRIATHLON WATCH. You have carried me for four or five years. From my rise in high school to one of the faster runners in the district, to freezing cold tempo runs training for track my senior year, to those early morning summer mile repeats as I prepared to walk on at BYU, to two years of serving the Lord and trying not to be late to appointments. You've served me well :)

Weight: 0.00
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Total Distance
8.00

8 miles hard with lots of hills. Strength.

Weight: 0.00
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Total Distance
7.00

7 miles. Felt pretty tired today. Hopefully it wasn't related to the job I started yesterday. T10.

Weight: 0.00
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Total Distance
8.00

8 miles. 

Weight: 0.00
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Total Distance
7.00

Pretty tough run up past the Lighthearts. 

Weight: 0.00
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Total Distance
8.00

8 miles, felt good. Strides on a not super even surface. I think it helps to do core before I run because it wakes me up and I'm not too tired. 

Weight: 0.00
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Total Distance
12.00

Nice good long run doing more than one roxy Ann loop. Honestly I felt like it was faster than 7:35 pace but apparently that's what it was. I felt like I was rolling. Core. 

Weight: 0.00
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Total Distance
10.00

I did my first double today, five miles in the morning and five in the evening. Little humid in the evening after a thunderstorm. 

Weight: 0.00
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Total Distance
7.00

Nice 7 miler up Roxyann. Though I haven't run Too many miles in them, I've had my shoes since January 1, 2015, and it seems like it's time for a new pair. 

Weight: 0.00
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Total Distance
10.00

First double on a full work day. Didn't go bad at all. Tonight I felt super hungry as I ran and therefore tired, but I think that'll go away once I get used to night running again. T10/IP.

Weight: 0.00
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Total Distance
162.00
Weight: 161.20
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