Ethan Cannon

May 2018

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

College 

XC 4 mile: 21:14

Road race 10000: 32:23

Road race 5000: 15:37

Indoor mile: 4:31 (4:26 converted) 

Indoor 3000: 8:39 (8:29 converted)

800: 1:58.53

400: 51.84h

 

Short-Term Running Goals:

I think if I stay healthy and consistent in early 2019, I will finally be able to put up some solid times and finally get on the BYU team for good. I'm not sure if I'll be best at the 1500, 5K, or 10K, but whatever one of those I run I want to qualify for NCAA regionals. 

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I like chocolate shakes.

Miles:This week: 28.50 Month: 246.00 Year: 246.00
Adi-zero Tempo 9 Lifetime Miles: 225.00
Saucony Ride 10 Grey Lifetime Miles: 332.00
Saucony Ride 10 Black Lifetime Miles: 71.00
Total Distance
236.00
Saucing Ride 10 Miles: 136.50Adi-zero Tempo 9 Miles: 30.50
Weight: 0.00
Total Distance
7.50

52 minutes. I didn't have to go in the morning for work, but I decided to anyway. Hopefully that wasn't a bad choice. It hurt at first but the pain mostly went away. 

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Total Distance
8.00

55 minutes. Felt good.

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Total Distance
8.50

58 minutes. Doing well! 

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Total Distance
9.00

Its still there. But no complaints.

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Total Distance
9.00

60 minutes. I'll see how things go after my weekend break and next week perhaps, but there's a small concern in my head that I am not getting healthier running for an hour plus at the speed I am going. My goal is not just to "survive", I want to get healthier. 

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Total Distance
9.00

I really disciplined myself to go slower. It was hard, but I might try it again tomorrow and hopefully I will see benefits from it. 66 minutes. 

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Total Distance
9.00

Same as yesterday. No huge differences yet but yesterday I felt good enough to play knockout for the first time in forever, so that's good.

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Total Distance
9.00

No complaints. 66 minutes. 

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Total Distance
9.00

Yesterday I went to Runner's corner to get new shoes. Awesome place. Their price matching policy is incredible. Very knowledgeable staff. I ended up going for Saucony Ride 10s. They are kind of ugly compared to the tempos. And I love how you don't even feel your feet when you run in the Tempos. But they have more padding so I'm hoping they will work well! This morning was alright, a little pain on the right side today.

 

Saucing Ride 10 Miles: 9.00
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Total Distance
9.00

66 minutes. Didn't do weights cuz my right Achilles was feeling a little strained.

Saucing Ride 10 Miles: 9.00
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Total Distance
12.00

Like usual, it hurt right off the bat, and then mostly went away, although I was checking myself the whole time because I was concerned about both sides. 6:30s ish on the way out, 5:40s on the way back. 

Adi-zero Tempo 9 Miles: 12.00
Weight: 0.00
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Total Distance
9.00

Didnt feel too great on either side. Maybe cuz I didn't sleep very well last night. 

Saucing Ride 10 Miles: 9.00
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Total Distance
10.00

Felt better today. Still tried to keep it pretty slow. Yesterday I signed up for the freedom run! 

Saucing Ride 10 Miles: 10.00
Weight: 0.00
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Total Distance
9.00

Ran up in the mountains which made it a little harder, and then I never really settled down. Oops. 65 minutes.

Saucing Ride 10 Miles: 9.00
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Total Distance
10.00

Good run. I didn't sleep super well last night (someone accidentally turned on the heat haha) and I played ultimate frisbee yesterday (in my church clothes! Long story) so it was nice that I was able to run without problems. 70 minutes. 

Saucing Ride 10 Miles: 10.00
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Total Distance
9.00

9 miles. 

Saucing Ride 10 Miles: 9.00
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Total Distance
13.00

12.9 miles. 6:12s on the way out, 5:25s on the way back. Should be noted that my first couple miles were pretty slow as I warmed up, maybe like 7:20 pace. Pretty soon after that I dropped it down quite severely to six minute pace or faster. 5:49s overall.

Saucing Ride 10 Miles: 13.00
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Total Distance
10.00

Hmm. I could feel my right side was tender at certain points. I'll try to be careful and avoid a big problem. 

Saucing Ride 10 Miles: 10.00
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Total Distance
1.50

Because of how I felt yesterday and this morning, I chose to take it easy and do eliptical. There's probably over a 50 percent chance that I could have run 9 miles and be fine, but I can't afford to take risks like that. 

Saucing Ride 10 Miles: 1.50
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Total Distance
6.00

Felt kind of cruddy. It's good that I stopped when I did, because I was limping a bit to avoid hurting my left side. 

Saucing Ride 10 Miles: 6.00
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Total Distance
7.00

Lot better than yesterday. 51 min

Saucing Ride 10 Miles: 7.00
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Total Distance
7.50

Not so great. 54 min. 90s

Saucing Ride 10 Miles: 7.50
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Total Distance
8.50

8.5 miles in the evening in between two hikes 

Saucing Ride 10 Miles: 8.50
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Total Distance
9.00

63 min. Left was pretty rough. 

Saucing Ride 10 Miles: 9.00
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Total Distance
9.00

64 min. Didn't feel much better until the end, it felt a little smoother.

Adi-zero Tempo 9 Miles: 9.00
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Total Distance
9.00

65 min. Better. 110s

Saucing Ride 10 Miles: 9.00
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Total Distance
9.50

66 min. Better still. 

Adi-zero Tempo 9 Miles: 9.50
Weight: 0.00
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Total Distance
236.00
Saucing Ride 10 Miles: 136.50Adi-zero Tempo 9 Miles: 30.50
Weight: 0.00
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