Ethan Cannon

May 2018

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

College (redshirt year): 

XC 4 mile: 21:14

Road race 10000: 34:05

Road race 5000: 15:37

Indoor mile (altitude): 4:31

800: 1:58.53

400: 51.84h

 

Short-Term Running Goals:

Ya boy is back! And he is hungry from some fresh Italian pasta and to compete collegiately. 

In cross country I would like to get on the team and then compete for BYU this season.

In track I want to go under 4:05 in the indoor mile and 3:45 in the outdoor 1500. Sub 1:53 800 and sub 50 400 would be part of that.  

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.

Personal:

LDS. 20 years old. Rome Italy Mission 2015-2017.

Miles:This week: 33.00 Month: 122.00 Year: 1192.00
Saucing Ride 10 Lifetime Miles: 318.00
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Pegasus 33 Lifetime Miles: 72.50
Total Distance
236.00
Saucing Ride 10 Miles: 136.50Adi-zero Tempo 9 Miles: 30.50
Weight: 0.00
Total Distance
7.50

52 minutes. I didn't have to go in the morning for work, but I decided to anyway. Hopefully that wasn't a bad choice. It hurt at first but the pain mostly went away. 

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Total Distance
8.00

55 minutes. Felt good.

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Total Distance
8.50

58 minutes. Doing well! 

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Total Distance
9.00

Its still there. But no complaints.

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Total Distance
9.00

60 minutes. I'll see how things go after my weekend break and next week perhaps, but there's a small concern in my head that I am not getting healthier running for an hour plus at the speed I am going. My goal is not just to "survive", I want to get healthier. 

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Total Distance
9.00

I really disciplined myself to go slower. It was hard, but I might try it again tomorrow and hopefully I will see benefits from it. 66 minutes. 

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Total Distance
9.00

Same as yesterday. No huge differences yet but yesterday I felt good enough to play knockout for the first time in forever, so that's good.

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Total Distance
9.00

No complaints. 66 minutes. 

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Total Distance
9.00

Yesterday I went to Runner's corner to get new shoes. Awesome place. Their price matching policy is incredible. Very knowledgeable staff. I ended up going for Saucony Ride 10s. They are kind of ugly compared to the tempos. And I love how you don't even feel your feet when you run in the Tempos. But they have more padding so I'm hoping they will work well! This morning was alright, a little pain on the right side today.

 

Saucing Ride 10 Miles: 9.00
Weight: 0.00
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Total Distance
9.00

66 minutes. Didn't do weights cuz my right Achilles was feeling a little strained.

Saucing Ride 10 Miles: 9.00
Weight: 0.00
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Total Distance
12.00

Like usual, it hurt right off the bat, and then mostly went away, although I was checking myself the whole time because I was concerned about both sides. 6:30s ish on the way out, 5:40s on the way back. 

Adi-zero Tempo 9 Miles: 12.00
Weight: 0.00
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Total Distance
9.00

Didnt feel too great on either side. Maybe cuz I didn't sleep very well last night. 

Saucing Ride 10 Miles: 9.00
Weight: 0.00
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Total Distance
10.00

Felt better today. Still tried to keep it pretty slow. Yesterday I signed up for the freedom run! 

Saucing Ride 10 Miles: 10.00
Weight: 0.00
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Total Distance
9.00

Ran up in the mountains which made it a little harder, and then I never really settled down. Oops. 65 minutes.

Saucing Ride 10 Miles: 9.00
Weight: 0.00
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Total Distance
10.00

Good run. I didn't sleep super well last night (someone accidentally turned on the heat haha) and I played ultimate frisbee yesterday (in my church clothes! Long story) so it was nice that I was able to run without problems. 70 minutes. 

Saucing Ride 10 Miles: 10.00
Weight: 0.00
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Total Distance
9.00

9 miles. 

Saucing Ride 10 Miles: 9.00
Weight: 0.00
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Total Distance
13.00

12.9 miles. 6:12s on the way out, 5:25s on the way back. Should be noted that my first couple miles were pretty slow as I warmed up, maybe like 7:20 pace. Pretty soon after that I dropped it down quite severely to six minute pace or faster. 5:49s overall.

Saucing Ride 10 Miles: 13.00
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Total Distance
10.00

Hmm. I could feel my right side was tender at certain points. I'll try to be careful and avoid a big problem. 

Saucing Ride 10 Miles: 10.00
Weight: 0.00
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Total Distance
1.50

Because of how I felt yesterday and this morning, I chose to take it easy and do eliptical. There's probably over a 50 percent chance that I could have run 9 miles and be fine, but I can't afford to take risks like that. 

Saucing Ride 10 Miles: 1.50
Weight: 0.00
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Total Distance
6.00

Felt kind of cruddy. It's good that I stopped when I did, because I was limping a bit to avoid hurting my left side. 

Saucing Ride 10 Miles: 6.00
Weight: 0.00
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Total Distance
7.00

Lot better than yesterday. 51 min

Saucing Ride 10 Miles: 7.00
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Total Distance
7.50

Not so great. 54 min. 90s

Saucing Ride 10 Miles: 7.50
Weight: 0.00
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Total Distance
8.50

8.5 miles in the evening in between two hikes 

Saucing Ride 10 Miles: 8.50
Weight: 0.00
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Total Distance
9.00

63 min. Left was pretty rough. 

Saucing Ride 10 Miles: 9.00
Weight: 0.00
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Total Distance
9.00

64 min. Didn't feel much better until the end, it felt a little smoother.

Adi-zero Tempo 9 Miles: 9.00
Weight: 0.00
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Total Distance
9.00

65 min. Better. 110s

Saucing Ride 10 Miles: 9.00
Weight: 0.00
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Total Distance
9.50

66 min. Better still. 

Adi-zero Tempo 9 Miles: 9.50
Weight: 0.00
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Total Distance
236.00
Saucing Ride 10 Miles: 136.50Adi-zero Tempo 9 Miles: 30.50
Weight: 0.00
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