Ethan Cannon

Farm Team Time Trial

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

College 

5000: 14:23.1 (Mike Fanelli Invite 2019)

Indoor 3000: 8:21 (@ Weber State indoor Track converted from 8:39.28)

Mile: 4:13.9 (converted from 4:18.99 at altitude)

Road race 10000: 31:46 (alt)

800: 1:55.6@ (solo time trial at Provo high school)

400: 51.84h

 

Short-Term Running Goals:

-Be really fit by early September and make the team even though I’m getting married in August. 

-Not burn out early in the season 

-Be On the team that wins nationals 

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I like chocolate shakes.

Miles:This week: 0.00 Month: 171.50 Year: 2002.00
Adi-zero Tempo 9 Lifetime Miles: 225.00
Saucony Ride 10 GreyB Lifetime Miles: 608.25
Saucony Ride 10 BlackB Lifetime Miles: 307.75
Saucony Ride 10 Galaxy Lifetime Miles: 17.00
Total Distance
253.50
Saucony Ride 10 Black Miles: 36.50Saucony Ride 10 GreyB Miles: 122.00Saucony Ride 10 BlackB Miles: 94.50
Weight: 0.00
Total Distance
10.00

10 miles, shortened carterville loop. Three strides. Once again, today I felt like I should have been tired but wasn’t. I feel blessed.

Saucony Ride 10 Black Miles: 10.00
Weight: 0.00
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Total Distance
9.00

It was just me and Josh at the workout this morning. It was cold when we started but thankfully the sun came up quickly. Just 4 by 2. It’s really hard to tell with 200s how well you did. I didn’t run anything scorching fast, but not was it a dead out sprint effort either. 27, 27, 26, 27. 

Saucony Ride 10 GreyB Miles: 9.00
Weight: 0.00
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Total Distance
5.50

Ran with Josh this morning. Hope things go well tomorrow!

Saucony Ride 10 Black Miles: 5.50
Weight: 0.00
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Race: Farm Team Time Trial (0.5 Miles) 00:01:55, Place overall: 1
Total Distance
8.50

And that's a wrap to the season. Ran a 1:55.6 in the 800 at our time trial. Went through halfway in 55. I was bummed to see that only converted to a 1:55.1 at sea level. With competition and a better track maybe I have a 1:53 in me but probably no faster than that. Now it's time for XC TRAINING!!!!!! I'm kind of excited because even though your improvement is still out of your hands, I feel like there is more you can do to influence how good you will be in distance running than in mile/800 stuff. I don't think I will be breaking 1:47 anytime soon, but running a 13:45 5K next year? I can see that. 

Saucony Ride 10 GreyB Miles: 8.00
Weight: 0.00
Comments(3)
Total Distance
7.00

7 easy miles with Josh.

Saucony Ride 10 Black Miles: 7.00
Weight: 0.00
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Total Distance
7.00

7 easy miles (with Josh) 

Saucony Ride 10 GreyB Miles: 7.00
Weight: 0.00
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Total Distance
7.00

7 miles easy with Josh

Saucony Ride 10 Black Miles: 7.00
Weight: 0.00
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Total Distance
7.00

7 miles alone. I haven’t been sleeping the best. Idk why. I must have been very restless last night or something because somehow one of my blankets ended up falling off my bed. 

Saucony Ride 10 GreyB Miles: 7.00
Weight: 0.00
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Total Distance
7.00

7 miles with Josh

Saucony Ride 10 Black Miles: 7.00
Weight: 0.00
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Total Distance
10.00

10 miles, left Achilles actually itched a bit. That’s not good. It shouldn’t be happening with this little impact, hopefully it goes away. I can’t wait to start running more. I just don’t have that awesome feeling you get after running 17 miles on a Saturday morning, you know? 

Saucony Ride 10 GreyB Miles: 10.00
Weight: 0.00
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Total Distance
9.00

Starting to run a little longer. Nice warm evening on the river trail. I ran twice by a very friendly guy. Some people don’t like talking or acknowledging you whatsoever, but I need to still be friendly because it means a lot to some of us! Still a little scratchy in the Achilles.

Saucony Ride 10 GreyB Miles: 9.00
Weight: 0.00
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Total Distance
9.00

Yay! I finally figured out my sleep problem. 9 miles this morning with Josh. Strength. 

Saucony Ride 10 BlackB Miles: 9.00
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Total Distance
8.00

8 miles today after the bike tune-up

Saucony Ride 10 BlackB Miles: 8.00
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Total Distance
9.00

9 miles with Josh. 

Saucony Ride 10 BlackB Miles: 9.00
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Total Distance
8.00

Run in the rain with Josh 

Saucony Ride 10 GreyB Miles: 8.00
Weight: 0.00
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Total Distance
12.00

12 miles with Josh on Geneva. Surprisingly it felt pretty easy to talk even when we were going 6:10-6:20 pace the second half. That was nice.

Saucony Ride 10 BlackB Miles: 12.00
Weight: 0.00
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Total Distance
10.00

Last night I got engaged! In hindsight, I am not sure why I told Josh I would be ready to run at 7:40. I didn't get to bed until about 12:40 haha. SO WORTH IT.

Saucony Ride 10 GreyB Miles: 10.00
Weight: 0.00
Comments(1)
Total Distance
10.50

New run with Josh. We sort of got lost and ended up having a good time anyway.

Saucony Ride 10 BlackB Miles: 10.50
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Total Distance
10.00

Still feel a little tired each day. I even yawn when we stop. It’s weird because last night I got over eight hours of sleep. Maybe if I am more consistent with sleep it’ll be better.

Saucony Ride 10 GreyB Miles: 10.00
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Total Distance
10.00

Carterville with Josh. Did strides afterward! Used Bryce’s weights for back stuff.

Saucony Ride 10 BlackB Miles: 10.00
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Total Distance
9.50

Pretty tough run up on Bonneville shoreline. 

Saucony Ride 10 GreyB Miles: 9.50
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Total Distance
15.50

Nice run with josh. The sun was already up. We ran to Murdock canal trail. I got tired on the way back, maybe because I’m not used to this much mileage in 24 hours (having run yesterday afternoon) and maybe because I was dehydrated. Felt good other than that though. 6:30s.

Saucony Ride 10 BlackB Miles: 15.50
Weight: 0.00
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Total Distance
15.00

AM: 10 miles. The river trail is really nice right now. 

PM: 5 miles. Just kind of slogged through it. I’m not used to doubling yet. 

Saucony Ride 10 GreyB Miles: 15.00
Weight: 0.00
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Total Distance
10.00

10 miles with Josh. Strides.

Saucony Ride 10 BlackB Miles: 10.00
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Total Distance
10.00

Felt good today. Ran with Josh and Conner was there for the first part. 

Saucony Ride 10 GreyB Miles: 10.00
Weight: 0.00
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Total Distance
10.50

Ten miles, strides. Weights felt good at Lib square. Gotta take care of this plantar fasciitis.

Saucony Ride 10 BlackB Miles: 10.50
Weight: 0.00
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Total Distance
9.50

It might just be me, but I feel like I am starting to get back into the flow a little more. The same can't be said for my side planks. I need to do those more often. No plantar pain which was good.

Saucony Ride 10 GreyB Miles: 9.50
Weight: 0.00
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Total Distance
253.50
Saucony Ride 10 Black Miles: 36.50Saucony Ride 10 GreyB Miles: 122.00Saucony Ride 10 BlackB Miles: 94.50
Weight: 0.00
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