Ethan Cannon

June 2018

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

College 

XC 4 mile: 21:14

Road race 10000: 32:23

Road race 5000: 15:37

Indoor mile (altitude): 4:31

800: 1:58.53

400: 51.84h

 

Short-Term Running Goals:

Get healthy and get fast!!!!

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I like chocolate shakes.

Miles:This week: 23.00 Month: 238.00 Year: 1983.50
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Pegasus 33 Lifetime Miles: 434.00
Saucony Ride 10 Lifetime Miles: 173.50
Total Distance
228.50
Saucing Ride 10 Miles: 114.50Adi-zero Tempo 9 Miles: 96.50Nike Pegasus 33 Miles: 17.50
Weight: 0.00
Total Distance
9.50

67 minutes. Felt a little stiff on the left. Eventually it felt better so I sped up, but I gotta be careful cuz that can come back to bite a few days later. 

Saucing Ride 10 Miles: 9.50
Weight: 0.00
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Total Distance
10.00

70 minutes. Didn't feel up for weights though

Adi-zero Tempo 9 Miles: 10.00
Weight: 0.00
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Total Distance
10.00

Left side felt numb. But weights went well (110-130, 130)

Saucing Ride 10 Miles: 10.00
Weight: 0.00
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Total Distance
9.00

Same as yesterday. 

Adi-zero Tempo 9 Miles: 9.00
Weight: 0.00
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Total Distance
10.00

Because of my new job at the MTC, I've been very busy. I wasn't able to run until 8:30 or so after institute. Because I was feeling very loose (as it was late in the day instead of morning) and I was trying to get my run in and then get to the gym before it closed at 10, I ended up going much faster than I should have. Hopefully it doesn't come back to bite. Miraculously, I got to the gym at 9:57 and was able to do by eccentric (110) and concentric (130) drops. 

Adi-zero Tempo 9 Miles: 10.00
Weight: 0.00
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Total Distance
9.00

Thankfully, I felt well today. Ran pretty slow. I felt a little tired after running 19+ miles in 12 hours, but mostly I felt a little cruddy today because of dehydration. It is so hard to stay hydrated! I gotta stay more on top of that. 

Saucing Ride 10 Miles: 9.00
Weight: 0.00
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Total Distance
9.00

9 miles. In wondering why I still don't feel better, I'm thinking maybe I need to turn down the mileage and do no more than 9 a day. 

Adi-zero Tempo 9 Miles: 9.00
Weight: 0.00
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Total Distance
9.00

63 min 

Saucing Ride 10 Miles: 9.00
Weight: 0.00
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Total Distance
9.00

60 min, 130/150s

Adi-zero Tempo 9 Miles: 9.00
Weight: 0.00
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Total Distance
8.50

60 minutes, first half with Tanner. Felt a little better.

Saucing Ride 10 Miles: 8.50
Weight: 0.00
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Total Distance
8.50

Feeling better! (130-150, 150)

Adi-zero Tempo 9 Miles: 8.50
Weight: 0.00
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Total Distance
9.00

Feeling solid.

Saucing Ride 10 Miles: 9.00
Weight: 0.00
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Total Distance
9.00

61 minutes. Still feeling it. One other thing is that this morning I was exhausted. Last night was my first full shift at the MTC. Wow, that is exhausting. I got home at 9:30 and was ready for bed!

 

Adi-zero Tempo 9 Miles: 9.00
Weight: 0.00
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Total Distance
8.50

60 minutes

Saucing Ride 10 Miles: 8.50
Weight: 0.00
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Total Distance
9.00

62 minutes. Then a hard weights session. (150s)

Adi-zero Tempo 9 Miles: 9.00
Weight: 0.00
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Total Distance
8.50

60 min... hmm. Just not getting there. 

Saucing Ride 10 Miles: 8.50
Weight: 0.00
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Total Distance
5.00

I felt kind of junky with my tendon and was wondering If i should run at all. I decided to turn back after five miles and watched my friend open her mission call.

Adi-zero Tempo 9 Miles: 5.00
Weight: 0.00
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Total Distance
9.00

One hour. Felt better than yesterday. 150s

Saucing Ride 10 Miles: 9.00
Weight: 0.00
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Total Distance
8.50

60 minutes or so. Did some legit heel raises tonight, I think they could help. They feel like they are strengthening my Achilles in a way that doesn't happen on the leg press. 

Saucing Ride 10 Miles: 8.50
Weight: 0.00
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Total Distance
9.00

60 min, felt good

Adi-zero Tempo 9 Miles: 9.00
Weight: 0.00
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Total Distance
8.50

Right one wasn't doing great. I did my drops on the stairs afterwards.

Saucing Ride 10 Miles: 8.50
Weight: 0.00
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Total Distance
9.00

60 min, a little better

Adi-zero Tempo 9 Miles: 9.00
Weight: 0.00
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Total Distance
8.50

Felt better. New shoes. 

Nike Pegasus 33 Miles: 8.50
Weight: 0.00
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Total Distance
9.00

Pretty fast. No real improvement. 

Saucing Ride 10 Miles: 9.00
Weight: 0.00
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Total Distance
9.00

Didnt feel great. Pretty strained. Fast 63 min

Nike Pegasus 33 Miles: 9.00
Weight: 0.00
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Total Distance
7.50

53 min 

Saucing Ride 10 Miles: 7.50
Weight: 0.00
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Total Distance
228.50
Saucing Ride 10 Miles: 114.50Adi-zero Tempo 9 Miles: 96.50Nike Pegasus 33 Miles: 17.50
Weight: 0.00
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