Ethan Cannon

August 2018

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

College 

XC 4 mile: 21:14

Road race 10000: 32:23

Road race 5000: 15:37

Indoor mile (altitude): 4:31

800: 1:58.53

400: 51.84h

 

Short-Term Running Goals:

Get healthy and get fast!!!!

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I like chocolate shakes.

Miles:This week: 20.50 Month: 112.50 Year: 2531.50
Adi-zero Tempo 9 Lifetime Miles: 225.00
Saucony Ride 10 Blue Lifetime Miles: 468.50
Saucony Ride 10 Grey Lifetime Miles: 92.50
Total Distance
234.00
Nike Pegasus 33 Miles: 137.50Saucing Ride 10 Miles: 96.50
Weight: 0.00
Total Distance
7.00

50 min, was hurting a lot

Nike Pegasus 33 Miles: 7.00
Weight: 0.00
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Total Distance
7.50

Actually felt a bit better today 

Nike Pegasus 33 Miles: 7.50
Weight: 0.00
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Total Distance
8.00

Better still. I've been doing drops every day. I guess it's a least not hurting. 

Nike Pegasus 33 Miles: 8.00
Weight: 0.00
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Total Distance
8.50

60 min, felt really good actually 

Nike Pegasus 33 Miles: 8.50
Weight: 0.00
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Total Distance
9.00

61 min. Felt alright but I think I will plan on proceeding with PRP.

Nike Pegasus 33 Miles: 9.00
Weight: 0.00
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Total Distance
9.00

60 min pretty quick, but still not feeling all the way better. I think it's time. 

Nike Pegasus 33 Miles: 9.00
Weight: 0.00
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Total Distance
9.00

60 min, better than ever. Still planning on PRP

Saucing Ride 10 Miles: 9.00
Weight: 0.00
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Total Distance
9.00

I saw the orthopedist today. He said some interesting stuff. Apparently my injury isn't really that bad. Ran 9 miles in the heat, really quick.

 

Nike Pegasus 33 Miles: 9.00
Weight: 0.00
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Total Distance
9.00

Crazy day... went running at 9:45. Ran really fast and felt great, just a hint of a strain a couple times.

Saucing Ride 10 Miles: 9.00
Weight: 0.00
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Total Distance
9.00

Felt a little sore, but altogether alright. I went around 11 to get a little more recovery. Didn't mean to go fast, but without feeling very quick at all I clocked miles of about 6:25 and 6:23.

Nike Pegasus 33 Miles: 9.00
Weight: 0.00
Add Comment
Total Distance
9.00

Hmm. Not super great on the right side 

Saucing Ride 10 Miles: 9.00
Weight: 0.00
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Total Distance
9.50

TBH this felt pretty hard for only being 6:10 pace. 

 

Saucing Ride 10 Miles: 9.50
Weight: 0.00
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Total Distance
8.50

Not great. Could have been a lot worse the day after a harder effort. 

Nike Pegasus 33 Miles: 8.50
Weight: 0.00
Add Comment
Total Distance
8.50

Not as bad as yesterday. 

Saucing Ride 10 Miles: 8.50
Weight: 0.00
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Total Distance
8.50

Better.

Saucing Ride 10 Miles: 8.50
Weight: 0.00
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Total Distance
8.50

Ok. First day using the night splint. 

Nike Pegasus 33 Miles: 8.50
Weight: 0.00
Add Comment
Total Distance
9.00

Great run. Felt really good.

Saucing Ride 10 Miles: 9.00
Weight: 0.00
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Total Distance
9.00

Didn't feel as good today. Maybe because I started really fast.

Nike Pegasus 33 Miles: 9.00
Weight: 0.00
Add Comment
Total Distance
9.00

Slower and better than yesterday. 

Nike Pegasus 33 Miles: 9.00
Weight: 0.00
Add Comment
Total Distance
9.00

61 min... a little sore but better again.

Nike Pegasus 33 Miles: 9.00
Weight: 0.00
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Total Distance
9.00

Didnt feel amazing 

Saucing Ride 10 Miles: 9.00
Weight: 0.00
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Total Distance
9.00

Really good considering that that I ran about 12 hours ago. Last night at some point I decided to take off my splint. I have no idea why. These things happen when you are semiconscious. 

Nike Pegasus 33 Miles: 9.00
Weight: 0.00
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Total Distance
9.00

I went slower. It felt really pretty good.

Saucing Ride 10 Miles: 9.00
Weight: 0.00
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Total Distance
9.00

Pretty fast tonight. It was a long day and a good de stress but I should have gone slower

Nike Pegasus 33 Miles: 9.00
Weight: 0.00
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Total Distance
7.00

Earlier my left side was hurting pretty bad, so I only went 50 min, but thankfully during that time it felt fine.

Saucing Ride 10 Miles: 7.00
Weight: 0.00
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Total Distance
8.50

Felt better.

Nike Pegasus 33 Miles: 8.50
Weight: 0.00
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Total Distance
9.00

Fine. Usually the leg that had the splint feels fine the next day. I think I'll choose the Ride 10s for my next shoe.

Saucing Ride 10 Miles: 9.00
Weight: 0.00
Add Comment
Total Distance
234.00
Nike Pegasus 33 Miles: 137.50Saucing Ride 10 Miles: 96.50
Weight: 0.00
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