Ethan Cannon

September 2018

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

College 

XC 4 mile: 21:14

Road race 10000: 32:23

Road race 5000: 15:37

Indoor mile (altitude): 4:31

800: 1:58.53

400: 51.84h

 

Short-Term Running Goals:

Get healthy and get fast!!!!

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I like chocolate shakes.

Miles:This week: 23.00 Month: 238.00 Year: 1983.50
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Pegasus 33 Lifetime Miles: 434.00
Saucony Ride 10 Lifetime Miles: 173.50
Total Distance
252.00
Saucing Ride 10 Miles: 107.50Nike Pegasus 33 Miles: 105.00Saucony Ride 10 Miles: 39.50
Weight: 0.00
Total Distance
8.50

Alright. 

Saucing Ride 10 Miles: 8.50
Weight: 0.00
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Total Distance
9.00

63 min, not as good as I hoped for. 

Nike Pegasus 33 Miles: 9.00
Weight: 0.00
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Total Distance
9.00

Felt good today, 62 min

Saucing Ride 10 Miles: 9.00
Weight: 0.00
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Total Distance
9.00

Ugh, not super good. I don't like running at night with the injury.

Saucing Ride 10 Miles: 9.00
Weight: 0.00
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Total Distance
9.00

A little better than ieri

Nike Pegasus 33 Miles: 9.00
Weight: 0.00
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Total Distance
8.50

Not amazing 

Saucing Ride 10 Miles: 8.50
Weight: 0.00
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Total Distance
10.00

10 or 10.5 with my roommate Bryce. Felt really good. It may be better for me to run in the morning when I use the splint, of exercise the night before.

Nike Pegasus 33 Miles: 10.00
Weight: 0.00
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Total Distance
9.50

Solid day! 64 min evening

Nike Pegasus 33 Miles: 9.50
Weight: 0.00
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Total Distance
10.00

After yesterday's effort I expected to hurt more today, but although it felt fatigued throughout the day, I was fine on my run and ran quite fast on accident.

Saucing Ride 10 Miles: 10.00
Weight: 0.00
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Total Distance
10.00

Not as good tonight but still went 67 min, I measured two miles in 12:40. Need to back off.

Nike Pegasus 33 Miles: 10.00
Weight: 0.00
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Total Distance
10.00

Went slower today, which was necessary and felt good. 67 min

Saucing Ride 10 Miles: 10.00
Weight: 0.00
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Total Distance
10.00

Smoky day from the fires. But then it got better. So I ran around the indoor track and then eventually decided to run outside. Right side was not feeling amazing.

Saucing Ride 10 Miles: 10.00
Weight: 0.00
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Total Distance
10.50

Treadmill run because of the smoke. Of course on treadmills you can be running a light jog and it will say "4:20 pace" or you can be totally hauling and it will say "8:30 pace". I just tried to run what felt right. Didn't feel perfect but I did a couple strides afterward. 

Nike Pegasus 33 Miles: 10.50
Weight: 0.00
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Total Distance
10.00

Really nice run on the river trail, 67 minutes and then three strides at 90 percent. I didn't feel like I could do a whole workout yet but that felt fine. Strength.

Saucing Ride 10 Miles: 10.00
Weight: 0.00
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Total Distance
10.50

71 min. Office park loop. I thought that maybe I need to shift more Gradually into workouts, so I would do a bit of a fartlek. I ended up doing three hard sections of one minute each. The third one I quit a little before, I hope I didn't push too hard.

Nike Pegasus 33 Miles: 10.50
Weight: 0.00
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Total Distance
10.00

Ran in Orem along the bike path there. I'd like to go back. It would be great for tempo runs and you can run along the gravel on the side for easy days. After yesterday I felt a little rubberbandy/ floppy on the right side.

Saucing Ride 10 Miles: 10.00
Weight: 0.00
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Total Distance
10.00

Not sure how to describe how it felt today. I think it is inproving though. Perhaps I should start building up by gradually doing longer portions faster, like 6 minute pace, then 5:30, etc.

Nike Pegasus 33 Miles: 10.00
Weight: 0.00
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Total Distance
10.00

Alright.

Saucing Ride 10 Miles: 10.00
Weight: 0.00
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Total Distance
12.50

Typical long run where I get up to "hardish" pace by halfway to halfway. Thus it was a pretty hard effort. I wonder why I can always do that. Maybe I need to implement that in my training and do other hard efforts as buildups rather than immediately going to 5:10 pace. 

I think it was about 5:48 pace overall.

Saucing Ride 10 Miles: 12.50
Weight: 0.00
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Total Distance
10.50

New socks, new shoes, and I am grateful to be ready to implement my new game plan by degrees. It went well for today but we'll see tomorrow how it really went. Went to Murdock canal trail to run my only "workout" of  the week, a progression run. I have a long way to go but it was a good start. Not including the warm up and cool down, my miles were: 5:31, 5:27, 5:25, 5:14, 5:10. Average: 5:21. 

 

Saucony Ride 10 Miles: 10.50
Weight: 0.00
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Total Distance
8.00

Uh oh. This is very reminiscent of the last couple times I tried working out. I only went 56. Hopefully I'll be ok tomorrow.

 

Nike Pegasus 33 Miles: 8.00
Weight: 0.00
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Total Distance
9.00

I definitely was feeling it today. But at the same time, I may have been able to get over the hump of doing a workout and then having to revert back to elliptical. I'm not planning on doubling tomorrow, but I think I'll still be able to run. We'll see. 63 min of loops at Kiwanis park. Probably pretty slow but that grass really slows you down.

Saucony Ride 10 Miles: 9.00
Weight: 0.00
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Total Distance
10.00

Wasn't perfect but it felt better. Glad to have been able to rebound without losing too much mileage.

Saucony Ride 10 Miles: 10.00
Weight: 0.00
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Total Distance
15.00

5 miles in the AM. 10 miles in the afternoon. Didn't feel too bad. I started getting that exhausted feeling where I get really hungry, but that's way better than being injured eh. 

Nike Pegasus 33 Miles: 5.00Saucony Ride 10 Miles: 10.00
Weight: 0.00
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Total Distance
13.50

Well... that was something. I think 28 plus miles in two days took a tole cuz by the time I turned around I didn't accelerate much more. I almost made it to the water fountain. My Achilles wasn't do amazing near the end either but it's Saturday so I finished it off, albeit slowly because of how tired I was. My feet felt like they were really slipping around in the Pegasus', so I tied them up a little higher just now. 

ADAM MADE VARSITY!!! 18:09 at PRENATS!!!!

 

 

 

Nike Pegasus 33 Miles: 13.50
Weight: 0.00
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Total Distance
252.00
Saucing Ride 10 Miles: 107.50Nike Pegasus 33 Miles: 105.00Saucony Ride 10 Miles: 39.50
Weight: 0.00
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