Ethan Cannon

Dellinger Invite

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

College 

5000: 14:23.1 (Mike Fanelli Invite 2019)

Indoor 3000: 8:21 (@ Weber State indoor Track converted from 8:39.28)

Mile: 4:13.9 (converted from 4:18.99 at altitude)

Road race 10000: 31:46 (alt)

800: 1:55.6@ (solo time trial at Provo high school)

400: 51.84h

 

Short-Term Running Goals:

-Be really fit by early September and make the team even though I’m getting married in August. 

-Not burn out early in the season 

-Be On the team that wins nationals 

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I like chocolate shakes.

Miles:This week: 22.50 Month: 158.00 Year: 2993.25
Adi-zero Tempo 9 Lifetime Miles: 225.00
Saucony Ride 10 GreyB Lifetime Miles: 608.25
Saucony Ride 10 BlackB Lifetime Miles: 609.25
Saucony Ride 10 Galaxy Lifetime Miles: 434.75
Nike Pegasus 36 Lifetime Miles: 210.50
Race: Dellinger Invite (4.971 Miles) 00:24:38, Place overall: 60
Total Distance
17.00

First race in a BYU uniform! It was a perfect way to do it, at home on a beautiful fall day in Oregon with my family cheering me on, just like old times. The race was pretty physical and pushy at the beginning. I never saw anyone fall but I came pretty close. I decided last night to try to work on what happened last time and go the first lap, with after I got settled in just allowing myself to relax and be ok maintaining position or even getting passed. I didn't do a perfect job of that, as evidenced by a first mile that I think was about 4:45 or faster, but I was better than last time. I also would like to be more patient and not just pass people because I (barely) can a mile in. I will be able to use that energy more productively later in the race. Overall though I still felt like I was able to push it the whole race and finish strong the last 200 (another improvement from last race). 24:38 was my time, 60th place out of about 140 I think. There were good teams there. We didn't do as well as a team as we had hoped, but hopefully we can do better. Idk if I will be there, I was 12th on the team and we have a guy coming back from injury who might take my place at pre-nats. We will see. Great day overall, solid performance. 

Nike Pegasus 36 Miles: 12.00
Weight: 0.00
Comments
From Tyler on Tue, Oct 08, 2019 at 08:08:38 from 165.225.35.2

Dude, you're killing it! Congrats on making the team.

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