Ethan Cannon

July 16, 2019

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Member Since:

Aug 07, 2014



Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07


5000: 14:23.1 (Mike Fanelli Invite 2019)

Indoor 3000: 8:21 (@ Weber State indoor Track converted from 8:39.28)

Mile: 4:13.9 (converted from 4:18.99 at altitude)

Road race 10000: 31:46 (alt)

800: 1:55.6@ (solo time trial at Provo high school)

400: 51.84h


Short-Term Running Goals:

-Be really fit by early September and make the team even though I’m getting married in August. 

-Not burn out early in the season 

-Be On the team that wins nationals 

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.


I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I like chocolate shakes.

Miles:This week: 0.00 Month: 171.50 Year: 2002.00
Adi-zero Tempo 9 Lifetime Miles: 225.00
Saucony Ride 10 GreyB Lifetime Miles: 608.25
Saucony Ride 10 BlackB Lifetime Miles: 307.75
Saucony Ride 10 Galaxy Lifetime Miles: 17.00
Total Distance

Today I got cut. Bummer. There are reasons why I would keep myself but also reasons I would cut myself if I were coach. Now my plan is to work and build fitness through the end of October, take a week "off", and then start getting ready to roll by December when there will apparently be one spot up for grabs. Hopefully I can run a fast mile by then. 

I went home and came back to run 1k repeats on the intramural field. Isaac wouldn't tell us how many we were doing (idk how I feel about that) so it hurt for sure, but I wasn't redlining like I normally do on workouts. Perhaps that's a good thing that will prevent burnout. Anyway I ran 3:08, 3:09, 3:06, 3:09, 3:08, 3:08, 3:09, 3:03 with 1:40-2:00 rest. 


Weight: 0.00
From Ethan Cannon on Thu, Oct 12, 2017 at 15:44:26 from

At BYU they have a "farm team" for guys not quite good enough to make the team yet. We don't get to train with the actual team but it is good to have training partners and a coach (who is an assistant coach for BYU). Thanks for the encouragement!

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