Ethan Cannon

Steve Reeder XC Invite

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

College 

5000: 14:23.1 (Mike Fanelli Invite 2019)

Indoor 3000: 8:21 (@ Weber State indoor Track converted from 8:39.28)

Mile: 4:13.9 (converted from 4:18.99 at altitude)

Road race 10000: 31:46 (alt)

800: 1:55.6@ (solo time trial at Provo high school)

400: 51.84h

 

Short-Term Running Goals:

-Be really fit by early September and make the team even though I’m getting married in August. 

-Not burn out early in the season 

-Be On the team that wins nationals 

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I like chocolate shakes.

Miles:This week: 22.50 Month: 158.00 Year: 2993.25
Adi-zero Tempo 9 Lifetime Miles: 225.00
Saucony Ride 10 GreyB Lifetime Miles: 608.25
Saucony Ride 10 BlackB Lifetime Miles: 609.25
Saucony Ride 10 Galaxy Lifetime Miles: 434.75
Nike Pegasus 36 Lifetime Miles: 210.50
Total Distance
158.00
Nike Pegasus 36 Miles: 99.00Saucony Ride 10 BlackB Miles: 5.00Saucony Ride 10 Galaxy Miles: 38.00
Weight: 0.00
Total Distance
11.00

Workout a Kiwanis. 4 by mile with 1:1 rest. People were feeling pretty tired from the race. I felt alright. Furthermore, I was stoked to only be running one loop around Kiwanis. I felt like it would go by in a breeze. Idk if the miles were accurate or not. On the one side, it felt way faster than my last workout here where I ran 5 minute pace. On the other side, I know how fast it feels to run in the 4:30s and I wasn't doing that. So maybe these times are about right: 4:51, 4:53, 4:55. 4:54. It did for sure feel hard though. Weights. 

Nike Pegasus 36 Miles: 7.00
Weight: 0.00
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Total Distance
16.00

AM: 5 miles

PM: 11 miles

Saucony Ride 10 BlackB Miles: 5.00Nike Pegasus 36 Miles: 11.00
Weight: 0.00
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Total Distance
10.00

Really hard workout, in a new way. We did an 8 miles power run @ deer creek. High altitude, quite windy, and hilly as anything. Like, really hilly. At one point I felt like I was traveling at walking pace. It was hard, but much different from the hard of mile repeats. Capisci? I ran 45:41, or approximately 5:42 pace. Not bad. 

Nike Pegasus 36 Miles: 10.00
Weight: 0.00
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Total Distance
11.00

Work went late so I did 11 miles alone. Very tiring in the wind. No strides becasue my achilles hurt (no surprise after a tough hilly run like yesterday).

Nike Pegasus 36 Miles: 11.00
Weight: 0.00
Add Comment
Total Distance
16.00

Long run. Shorter than planned but I ran out of time before conference and I decided not to finish it later because my achilles is still a little sore. Turns out I ran about 6 flat pace. Oops.

Saucony Ride 10 Galaxy Miles: 16.00
Weight: 0.00
Add Comment
Total Distance
16.00

AM: 5 miles

PM: 11 miles and strides. Just found out I will be racing at the USU meet Friday.

Saucony Ride 10 Galaxy Miles: 5.00Nike Pegasus 36 Miles: 11.00
Weight: 0.00
Add Comment
Total Distance
11.00

Achilles felt better today. 6 by K. The team did 10 by K. I wish I could have done better. I finished well obviously. 3:03, 3:04, 3:05, 3:04, 3:02, 2:59. 

Nike Pegasus 36 Miles: 7.00
Weight: 0.00
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Total Distance
10.00

10 miles and strides

Nike Pegasus 36 Miles: 10.00
Weight: 0.00
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Total Distance
6.00

Easy miles and a 400, and strides. 

Nike Pegasus 36 Miles: 6.00
Weight: 0.00
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Race: Steve Reeder XC Invite (4.35 Miles) 00:21:21, Place overall: 3
Total Distance
11.50

I started to get sick yesterday. This morning I felt better, but I felt like I needed rest to heal. This morning I took a quick nap because I felt too cruddy to do homework, and I felt really tired. I continued to feel bad, but hoped that getting out and running would help me feel better. We got there just 35 min or so before the race started. So I wasn't expecting a whole lot, but at the same time, I always do. We planned to go out conservatively, and did. Will started to pull away and Aiden went with him. I felt like I accellerated at the end, but they were booking it and dropped me by 15 seconds. Its too bad that this is the race that determines who travels next week. Oh well. This lights more of a fire for me to perform at races like Danny Plaiter and to rock it in track. 

Nike Pegasus 36 Miles: 7.50
Weight: 0.00
Comments(2)
Total Distance
17.00

Cold long run.

Saucony Ride 10 Galaxy Miles: 17.00
Weight: 0.00
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Total Distance
11.00

Wasn’t expecting a workout today. That felt a little weird with food stuff. But it didn’t end up being too bad. I had mixed expectations after having a race, long run, and now workout within four days. We went to the intramural fields and ran 10:13 for 2 miles, 7:37 for 2400 (shoutout to fellow blogger Zack for leading this one like a metronome) and I started feeling really good on that one. I was surprised when coach told us to only run a controlled 800 on the last one. 2:25. Had a lot more in the bag of course. 

Nike Pegasus 36 Miles: 7.00
Weight: 0.00
Comments(1)
Total Distance
11.50

Beautiful run and strides

Nike Pegasus 36 Miles: 11.50
Weight: 0.00
Add Comment
Total Distance
158.00
Nike Pegasus 36 Miles: 99.00Saucony Ride 10 BlackB Miles: 5.00Saucony Ride 10 Galaxy Miles: 38.00
Weight: 0.00
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