Ethan Cannon

November 2017

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

College (redshirt year): 

XC 4 mile: 21:14

Road race 10000: 34:05

Road race 5000: 15:37

Indoor mile (altitude): 4:31

800: 1:58.53

400: 51.84h

 

Short-Term Running Goals:

Ya boy is back! And he is hungry from some fresh Italian pasta and to compete collegiately. 

In cross country I would like to get on the team and then compete for BYU this season.

In track I want to go under 4:05 in the indoor mile and 3:45 in the outdoor 1500. Sub 1:53 800 and sub 50 400 would be part of that.  

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.

Personal:

LDS. 20 years old. Rome Italy Mission 2015-2017.

Miles:This week: 0.00 Month: 53.50 Year: 1696.00
Total Distance
78.00
Weight: 0.00
Total Distance
5.00

5 miles, then five more on the elliptcial. Plus some extra biking since apparently singlets aren't allowed in the weight room. Isaac is having me take two days completely off now. Yikes! It sounds like the right thing to do. But it won't be easy. I love running!

Weight: 0.00
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Total Distance
1.50

Ran to the field house, did elliptical for an hour, ran back. I felt while I was running zero pain- all that concerns me was that my body was naturally (against my will!) "limping" by not putting stress on my left foot/Achilles. Idk why. Does that mean I'm not healthy yet? We'll see Monday. 

Weight: 0.00
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Total Distance
5.00

5 miles. Turned around cuz it hurt again. 

Weight: 0.00
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Total Distance
1.50

Today I ran to the gym to do elliptical. All week I've been doing elliptical, no running. Treating it a lot more aggressively including some other exercises for mobility and balance in the hope of getting better. Additionally, I have way ramped up my heel drops because I read that for elite athletes 15-25 isn't enough to put it under stress. Today I still felt like I was limping a bit. 

Weight: 0.00
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Total Distance
0.00

Hour on the elliptical. 7.32 "miles"

Weight: 0.00
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Total Distance
1.50

Ran to the gym to do the elliptical

Weight: 0.00
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Total Distance
5.50

Ran some and then did the eliptical as well

Weight: 0.00
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Total Distance
6.00

6 miles. Felt a little stiff towards the end, but no pain

Weight: 0.00
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Total Distance
6.50

Once again a little stiff, but no pain

Weight: 0.00
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Total Distance
7.00

7 miles, felt better than ever. 

NOTE: Today was Black Friday so I bought my 7th pair of Adidas AdiZero Tempos. I won't start using them right away (they're technically a Christmas present from my parents) but just so I can remember how many pairs I've purchased, that's the number we're up to now!

Weight: 0.00
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Total Distance
8.00

8 miles, felt even better than ieri

Weight: 0.00
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Total Distance
8.00

8 miles. Felt a little tug. I'm not sure if I'll work out tomorrow or no.

Weight: 0.00
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Total Distance
7.00

I just want to make sure I'm getting better, not worse. It hurt a little today so I just ran rather than risk it. 

Weight: 0.00
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Total Distance
7.50

7.5 miles 

Weight: 0.00
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Total Distance
8.00

8 miles. A little faster, and pain free, but still My body was naturally wanting to avoid stressing the Achilles. 

Weight: 0.00
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Total Distance
78.00
Weight: 0.00
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