I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:
XC 5K: 15:57
College (redshirt year):
XC 4 mile: 21:14
Road race 10000: 34:05
Road race 5000: 15:37
Indoor mile (altitude): 4:31
Short-Term Running Goals:
Ya boy is back! And he is hungry from some fresh Italian pasta and to compete collegiately.
In cross country I would like to get on the team and then compete for BYU this season.
In track I want to go under 4:05 in the indoor mile and 3:45 in the outdoor 1500. Sub 1:53 800 and sub 50 400 would be part of that.
Long-Term Running Goals:
I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.
Left leg felt pretty good- started feeling some pain in my right Achilles! Uh oh. Maybe it's because of the way I switched doing my heel drops. I found another way that doesn't put stress on either Achilles to raise my other foot.
Still some old tightness in the left Achilles and a bit of fresh pain in the right Achilles. Interesting to note how taking a day off (Sunday) seems to not help at all at this point. Maybe quitting running cold turkey isn't what I need.