Ethan Cannon

December 2017

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEthan Cannon's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

College 

XC 4 mile: 21:14

Road race 10000: 32:23

Road race 5000: 15:37

Indoor mile (altitude): 4:31

800: 1:58.53

400: 51.84h

 

Short-Term Running Goals:

Get healthy and get fast

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.

Personal:

Latter Day Saint. 21 years old. Rome Italy Mission 2015-2017.

Miles:This week: 63.00 Month: 186.00 Year: 1679.50
Saucing Ride 10 Lifetime Miles: 574.50
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Pegasus 33 Lifetime Miles: 303.50
Total Distance
59.50
Weight: 0.00
Total Distance
7.50

Basically the same as yesterday. No pain, but plenty of clicking and lack of feeling relaxed. If it's not improved by Monday, I might go back to the elliptical. 

Weight: 0.00
Add Comment
Total Distance
7.50

Left leg felt pretty good- started feeling some pain in my right Achilles! Uh oh. Maybe it's because of the way I switched doing my heel drops. I found another way that doesn't put stress on either Achilles to raise my other foot.

Weight: 0.00
Add Comment
Total Distance
7.50

Still some old tightness in the left Achilles and a bit of fresh pain in the right Achilles. Interesting to note how taking a day off (Sunday) seems to not help at all at this point. Maybe quitting running cold turkey isn't what I need.

Weight: 0.00
Add Comment
Total Distance
8.00

Feeling good. No pain in the right and the left is feeling better.

Weight: 0.00
Add Comment
Total Distance
8.00

Right achilles was hurting earlier in the day randomly in the afternoon but I felt pretty alright during the run.

Weight: 0.00
Add Comment
Total Distance
7.50

Ran

Weight: 0.00
Add Comment
Total Distance
6.00

Didnt feel great

Weight: 0.00
Add Comment
Total Distance
1.50

Went to the gym. I gotta get over this!

Weight: 0.00
Add Comment
Total Distance
1.50

elliptical 

Weight: 0.00
Add Comment
Total Distance
1.50

Weight: 0.00
Add Comment
Total Distance
1.50

Weight: 0.00
Add Comment
Total Distance
1.50

Weight: 0.00
Add Comment
Total Distance
59.50
Weight: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com