I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:
XC 5K: 15:57
College (redshirt year):
XC 4 mile: 21:14
Road race 10000: 34:05
Road race 5000: 15:37
Indoor mile (altitude): 4:31
Short-Term Running Goals:
Ya boy is back! And he is hungry from some fresh Italian pasta and to compete collegiately.
In cross country I would like to get on the team and then compete for BYU this season.
In track I want to go under 4:05 in the indoor mile and 3:45 in the outdoor 1500. Sub 1:53 800 and sub 50 400 would be part of that.
Long-Term Running Goals:
I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.
LDS. 20 years old. Rome Italy Mission 2015-2017.
Mon, Aug 07, 2017
3 mile warm up, then 8 by 800 with 90 seconds rest at NMHS. 2:30, 2:29, 2:30, 2:30, 2:31, 2:30, 2:30, 2:23.
PM: 5 miles.
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