A nice warm, windy day to hop the fence and do a workout on the track at Provo High school. The track team came part way through the workout but I was very grateful that they recognized that I'm just another runner like them and graciously let me finish, though I did run in lane 4 and still had to dodge a few people who got in the way.
Wow... It's apparent that this was my first track workout in a while. 8 by 400 (90 seconds rest) in 67, 65, 63, 62, 63, 64, 63, and 60.