Ethan Cannon

BYU December Invite

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

College 

5000: 14:23.1 (Mike Fanelli Invite 2019)

Indoor 3000: 8:39 (@ Weber State indoor Track is 8:21 converted)

Indoor mile: 4:21 (4:17 converted, I ran this in practice lol)

Road race 10000: 32:23 (alt)

800: 1:58.53

400: 51.84h

 

Short-Term Running Goals:

Stay healthy and consistent over the next few months. Run sub 14:10 at the SF Distance Carnival on March 30th, get on the BYU track team, then travel again and qualify for regionals/run sub 14 in the 5K.

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I like chocolate shakes.

Miles:This week: 29.00 Month: 165.00 Year: 1144.00
Adi-zero Tempo 9 Lifetime Miles: 225.00
Saucony Ride 10 Black Lifetime Miles: 527.50
Saucony Ride 10 GreyB Lifetime Miles: 160.00
Race: BYU December Invite (1.864 Miles) 00:08:39, Place overall: 7
Total Distance
12.00

Currently feel like a smoker after running in the field house. That is not good for your lungs. Anyway, today's race was really good. My plan was to go out in 70s with my teammates and then go from there. One of the smartest things I think I've done was to about 20 minutes prior to race time go run a 70 second 400 on the outdoor track. That helped get my legs going and remind me what it feels like to run that pace. Everyone went out way fast, I was in the back. Eventually I caught Josh and we ran together for like a lap before I passed him. The rest of the race was a blur. I was passing people the whole way. Eventually Michael Ottesen and Brandon Garnica outkicked me but at least I still broke 8:40. Third place was only two seconds in front of me. Idk if I'll make the team off this but it's a good confidence booster as I prep to maybe run the mile in January. We'll see. My strength is definitely my strength right now. Another good lesson I learned was a mental one. I was thinking about how I ran so well at the Freedom Run this year and I went into it not even planning to race it. I figured I shouldn't stress out beforehand so I tried to not worry and prayed for help. That worked well and after I had been getting kind of antsy earlier, I felt fine around race time. 

Saucony Ride 10 Grey Miles: 9.00
Weight: 0.00
Comments
From Eva Splaine on Sat, Dec 15, 2018 at 16:49:23 from 58.88.94.151

Your improvement has been amazing!! Keep that achilles in good shape. Don't do too much to quick.

From Ethan Cannon on Mon, Dec 17, 2018 at 16:25:55 from 66.219.250.190

Thanks Eva!

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