Great workout today. It was hot outside but I didn't really feel it. I also didn't feel tired from the previous week. We went to the legendary intramural fields and did a 5K mostly alternating every 400 meters between "hard" and "recovery", which was still pretty fast- it was supposed to be in the 5 minute range, but 10 seconds per lap slower than the fast 400. I really liked the workout this time. I ran 16:25 for the 5K. Then we took a ten minute break and ran a 2 mile in similar fashion. I hit 10:22 for that one.