Ethan Cannon

October 17, 2017

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

College (redshirt year): 

XC 4 mile: 21:14

Road race 10000: 34:05

Road race 5000: 15:37

Indoor mile (altitude): 4:31

800: 1:58.53

400: 51.84h

 

Short-Term Running Goals:

Ya boy is back! And he is hungry from some fresh Italian pasta and to compete collegiately. 

In cross country I would like to get on the team and then compete for BYU this season.

In track I want to go under 4:05 in the indoor mile and 3:45 in the outdoor 1500. Sub 1:53 800 and sub 50 400 would be part of that.  

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.

Personal:

LDS. 20 years old. Rome Italy Mission 2015-2017.

Miles:This week: 11.50 Month: 149.50 Year: 1472.00
Total Distance
11.00

I bounce back and forth with how I feel about training with the farm team. Once again, I didn't feel as beat up after today's workout. Complacency can be a significant issue in running. Yet at the same time, track season is a ways away. With each workout I do I am gaining confidence and a feeling that I am building traction and getting stronger and faster. I believe that will propel me to a good track year. Today we did 8 by 800 at Kiwanis with a bit over 1:1 rest. The whole thing felt pretty good except around reps 5 and 6 where on the steep downhills I felt some tough bowel problems. Thankfully, I didn't entirely fall apart and felt better by the end. 2:30, 2:27, 2:24, 2:23, 2:24, 2:25, 2:23, 2:19. 

Weight: 0.00
Comments
From Eva Splaine on Tue, Oct 10, 2017 at 19:55:34 from 153.164.142.238

Hang in there Ethan.

You are going to be okay. Consistency is important. Don't expect sudden improvement. It will come step by step.

Set reachable goals, and when those goals become easy, set new reachable goals.

You will be surprised how you will improve.

I am cheering for you!! :)

From Ethan Cannon on Wed, Oct 11, 2017 at 14:21:18 from 66.219.250.172

Thanks Eva! I appreciate it

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