I christened my new shoes by throwing up on them! Yay :) I got sick today at an inconvenient time but I'm going to try to not stress out since this is certainly not my big race. I'll see how I feel tomorrow and decide whether or not to race. I was able to miraculously run the first 12 minute tempo (albeit slow- 5:25 pace or so the first 6 minutes and then I struck it out on my own the last six minutes at a little bit sub 5 pace). Then I threw up and didn't attempt the 400s. It's honestly been great, I've had very few problems with non overuse injury related health.