Ethan Cannon

July 19, 2019

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

College 

5000: 14:23.1 (Mike Fanelli Invite 2019)

Indoor 3000: 8:21 (@ Weber State indoor Track converted from 8:39.28)

Mile: 4:13.9 (converted from 4:18.99 at altitude)

Road race 10000: 31:46 (alt)

800: 1:55.6@ (solo time trial at Provo high school)

400: 51.84h

 

Short-Term Running Goals:

-Be really fit by early September and make the team even though I’m getting married in August. 

-Not burn out early in the season 

-Be On the team that wins nationals 

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I like chocolate shakes.

Miles:This week: 39.00 Month: 210.50 Year: 2041.00
Adi-zero Tempo 9 Lifetime Miles: 225.00
Saucony Ride 10 GreyB Lifetime Miles: 608.25
Saucony Ride 10 BlackB Lifetime Miles: 330.75
Saucony Ride 10 Galaxy Lifetime Miles: 33.00
Total Distance
14.00

I ran out to the airport for the first time. That road that goes around the airport is really straight and no one is out there. It's almost boring. I'm not sure if I'll do it again. Averaged 5:55 miles. I felt pretty tired and slow. Hopefully I am capable of more than this but it's just that my body is adjusting to the higher mileage. I didn't speed up much, it was probably 6:30 for the first couple miles, then a 6:10, and then 5:44s the whole rest of the way (that was my average coming back).

Saucony Ride 10 Blue Miles: 14.00
Weight: 0.00
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