Ethan Cannon

April 19, 2019

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

College 

5000: 14:23.1 (Mike Fanelli Invite 2019)

Indoor 3000: 8:39 (@ Weber State indoor Track is 8:21 converted)

Indoor mile: 4:21 (4:17 converted, I ran this in practice lol)

Road race 10000: 32:23 (alt)

800: 1:58.53

400: 51.84h

 

Short-Term Running Goals:

Stay healthy and consistent over the next few months. Run sub 14:10 at the SF Distance Carnival on March 30th, get on the BYU track team, then travel again and qualify for regionals/run sub 14 in the 5K.

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I like chocolate shakes.

Miles:This week: 29.00 Month: 165.00 Year: 1144.00
Adi-zero Tempo 9 Lifetime Miles: 225.00
Saucony Ride 10 Black Lifetime Miles: 527.50
Saucony Ride 10 GreyB Lifetime Miles: 160.00
Total Distance
11.00

I was really winded today- literally. I had planned on doing a cutdown (six miles going from 5:50 to 5:00 or so). I even paced my warm up miles. I really tried to do it the way I had planned. But I didn't notice that it was quite windy, but that once I started running, the wind seemed to disappear. Every runner knows that on a windy day when you can't feel anything it's because the wind is at your back. My first mile was 5:34 and it felt amazing. I decided to run about the same for the next mile- I hit 5:32. Its hard to say because I know sometimes I overestimate my ability to hold a pace, but I felt so good. Then I turned around for the rest of the run. Wind was blasting my in the face almost the hole time. When it wasn't I would sometimes "forget" to speed up, so I don't think I gave it my all, but I do think if I could have been consistent without wind my time would have been much faster. Anyway, my splits afterward were: 5:35, 5:33, 5:31, 5:26. Oh well. Hopefully tomorrow goes well! 

 

Saucony Ride 10 Blue Miles: 11.00
Weight: 0.00
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