Ethan Cannon

July 16, 2019

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

College 

5000: 14:23.1 (Mike Fanelli Invite 2019)

Indoor 3000: 8:21 (@ Weber State indoor Track converted from 8:39.28)

Mile: 4:13.9 (converted from 4:18.99 at altitude)

Road race 10000: 31:46 (alt)

800: 1:55.6@ (solo time trial at Provo high school)

400: 51.84h

 

Short-Term Running Goals:

-Be really fit by early September and make the team even though I’m getting married in August. 

-Not burn out early in the season 

-Be On the team that wins nationals 

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I like chocolate shakes.

Miles:This week: 0.00 Month: 171.50 Year: 2002.00
Adi-zero Tempo 9 Lifetime Miles: 225.00
Saucony Ride 10 GreyB Lifetime Miles: 608.25
Saucony Ride 10 BlackB Lifetime Miles: 307.75
Saucony Ride 10 Galaxy Lifetime Miles: 17.00
Total Distance
12.50

I worked out with Aidan, Mason, and Easton. We did a 8-5-3-2-1 fartlek. Aidan did a great job making sure we didn't get any more rest than we were supposed to. Fine by me. Unfortunately I got a little overzealous. This reminds me of a 1600 cutdown I did freshman year. On the 8 I thought I should be able to do the Helaman loop well under 5 flat pace again to start. I was right. I tried a little too hard though and hit the lap in 5:30 (4:40 pace). On the uphill to close I got a little slower. Then the 5 was about the same, but the 3-2-1 on the track were kind of weak. Ran one K on the 3, Hit 400 in 68 on the 2, and ran 64 for the 400. Couple things to improve: a) I was significantly ahead of my teammates. I need to find a way to still fight even when I'm not running with others. Having said that, my left Achilles was not doing hot. So I need to take care of that. B) When I came through the first lap so fast, I thought "dang this is fast I'm gonna pay for that". I know I went out hard, but I wasn't doing myself any favors mentally by telling myself I was gonna have a bad workout. Weights.

Saucony Ride 10 Grey Miles: 12.50
Weight: 0.00
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