Ethan Cannon

April 21, 2019

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Member Since:

Aug 07, 2014



Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07


5000: 14:23.1 (Mike Fanelli Invite 2019)

Indoor 3000: 8:39 (@ Weber State indoor Track is 8:21 converted)

Indoor mile: 4:21 (4:17 converted, I ran this in practice lol)

Road race 10000: 32:23 (alt)

800: 1:58.53

400: 51.84h


Short-Term Running Goals:

Stay healthy and consistent over the next few months. Run sub 14:10 at the SF Distance Carnival on March 30th, get on the BYU track team, then travel again and qualify for regionals/run sub 14 in the 5K.

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.


I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I like chocolate shakes.

Miles:This week: 0.00 Month: 189.00 Year: 1168.00
Adi-zero Tempo 9 Lifetime Miles: 225.00
Saucony Ride 10 Black Lifetime Miles: 537.50
Saucony Ride 10 GreyB Lifetime Miles: 174.00
Total Distance

Idk what just happened, and not in the best way. We did 5 by 1000 on the track with 4-5 min rest. I was supposed to go out in 32 on the 200 and then run a 42, 32,42,32. Definitely not ready to run fast 200s but my coach said he wanted me to do this workout so I did. I'll definitely need to start running fast at some point if I want to run 8:30 in December. The key will be to do it in a smart way so that I can peak at a good time (idk when that will even be, since I don't know if I'll be on the team or not). I ran 3:02, 2:59, 2:58, 3:01, and 3:08. I started feeling kind of cruddy on the fourth one but the fifth one Mason lead and he didn't know how fast to do the slower parts, so that's why that was so slow. Usually I'd go out in 29-30 and then hang on.


Saucony Ride 10 Blue Miles: 12.00
Weight: 0.00
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