Ethan Cannon

November 14, 2018

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEthan Cannon's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
20142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

College 

XC 4 mile: 21:14

Road race 10000: 32:23

Road race 5000: 15:37

Indoor mile (altitude): 4:31

800: 1:58.53

400: 51.84h

 

Short-Term Running Goals:

Get healthy and get fast!!!!

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I like chocolate shakes.

Miles:This week: 24.00 Month: 146.50 Year: 2216.00
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Pegasus 33 Lifetime Miles: 534.50
Saucony Ride 10 Lifetime Miles: 305.50
Total Distance
12.00

Idk what just happened, and not in the best way. We did 5 by 1000 on the track with 4-5 min rest. I was supposed to go out in 32 on the 200 and then run a 42, 32,42,32. Definitely not ready to run fast 200s but my coach said he wanted me to do this workout so I did. I'll definitely need to start running fast at some point if I want to run 8:30 in December. The key will be to do it in a smart way so that I can peak at a good time (idk when that will even be, since I don't know if I'll be on the team or not). I ran 3:02, 2:59, 2:58, 3:01, and 3:08. I started feeling kind of cruddy on the fourth one but the fifth one Mason lead and he didn't know how fast to do the slower parts, so that's why that was so slow. Usually I'd go out in 29-30 and then hang on.

 

Saucony Ride 10 Miles: 12.00
Weight: 0.00
Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com