My long run ended up being da solo up Provo Canyon. I've noticed an interesting pattern over the past three weeks. On tuesday I have a great workout. Thursday I still feel it a little and don't run quite as well. Then by saturday I am pretty tired. I know my body pretty well and I felt like if I was rested, I could have run as fast as sub 5:45 pace today. I ended up doing 5:52s. I have the fitness but idk why I get tired throughout the week. The intensity is high but I've done more mileage than this over the summer. Intersting note to pay attention to.