Ok, this has been a good learning experience. I should have known better than to run 30 second 200s on Tuesday. Today I planned to do a 4-2 fartlek, but after two of the two minute segments, it was feeling too shaky at that pace. I felt alright running slower. But I need to recover tomorrow and hope to be better by Saturday. Next week I'll be smarter.
This morning I ran 5 miles. Felt a bit tight which would make sense given my run this afternoon, but not bad despite supposedly being like 23 degrees outside.