Ethan Cannon

June 18, 2018

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

College (redshirt year): 

XC 4 mile: 21:14

Road race 10000: 34:05

Road race 5000: 15:37

Indoor mile (altitude): 4:31

800: 1:58.53

400: 51.84h

 

Short-Term Running Goals:

Ya boy is back! And he is hungry from some fresh Italian pasta and to compete collegiately. 

In cross country I would like to get on the team and then compete for BYU this season.

In track I want to go under 4:05 in the indoor mile and 3:45 in the outdoor 1500. Sub 1:53 800 and sub 50 400 would be part of that.  

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.

Personal:

LDS. 20 years old. Rome Italy Mission 2015-2017.

Miles:This week: 9.00 Month: 128.50 Year: 970.00
Saucing Ride 10 Lifetime Miles: 200.00
Adi-zero Tempo 9 Lifetime Miles: 202.00
Total Distance
11.50

The good news is that this was the first thursday workout in a few weeks that I felt like I wasn't running with the previous workout in my legs. It was also my first sub 60 400 since 2015 haha. It had to happen sometime. Unfortunately, I ended up getting out in front and was running almost all of the intervals on my own. I know if the BYU team was there they'd be hauling on this workout. So I can't get complacent. The good news is that I know how to train not only for XC on my own (summer of 2014 and 2017) but also was training pretty da solo in 2014 for track as well as 2015. 

We did 3 by 800-600-400 cutdown for 7200 meters total and a lot of rest (so we finished after 6:00!) I ran (2:27, 1:51, 66), (2:22, 1:45, 67), (2:17, 1:43, 66), (2:18, 1:40, 59). 4-5 minutes between sets and more than rest equivalent to the previous repeat during sets. 

Weight: 0.00
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