Today wasn't a huge mileage day, but it went well. It was really nice outside and I went out to run a time trial 400 to see if, after two months of zero track workouts, I still had a shot at a track season. Sure enough, I ran 53.42, which I was really stoked about. I have done literally nothing to get me ready for a fast 400, and overall have run hard only three times since early january (two long runs and a 10K). So I'm feeling good and ready to roll next week!