Well, that was a blessing just that I was able to do this workout. I feel very grateful that I felt alright. I didn't run super smart though. I really wanted to go out in 5:30 but I forgot what that means apparently. Mile one was 5:12. Hit mile 3 in 15:33. Next two miles I think we're about 5:15 and 5:20 but I don't really know. Then 6 and 7 were 10:51 and I decided to call it early. This was one of the rare occasions I wish I had a GPS watch to keep me more on pace. 7 miles @ 5:17 pace on the river trail.