Well, you can't win them all. I'm really excited for when I can do competitive workouts other than long runs. I'll try to start that next week. 14 miles on a cold, stormy day. I tried to go out at a much more modest pace this time. 5:50 average, with 5:28s on the way back and 6:12s going out. My hips are feeling the burn right now. That being said, I'm really grateful to have gotten in another week with solid mileage! Still felt the Achilles but as I've seen in the past, it went away toward the end.