Where to start...
Workout today meant no time for weights before FHE. We were supposed to do 3 by (1000,800,400) with 90 seconds rest in between and 3-4 min rest between sets. The problem is, as a group, we are or very consistent. Derek, Aidan, Josh and I could all be a bit better with pacing. The workout got changed on our second K when we went slow. I felt like we were warming up in the middle lap of that. Oh well, I had hoped for a shorter workout anyway so I'm not complaining.
(2:56, 2:17, 65) followed by 5 minutes rest, then (2:59, 2:14, 64). Then we took like 10 minutes off and ran (63, 63). Yea so not really sure what to make or that workout. Oh well!
I ran in spikes for my last two 400s. That felt kind of uncomfortable tbh. I might try out my flats on Wednesday. I'm not sure if I would get used to them or not, but afterwards my hip felt a little funky. It's great though to put them on for the first time since 2017!!