Wow! Nice day for a WORKOUT! So far I feel pretty good. We'll see if over the next couple days I stay this way. I went to the intramural fields for the grass. Plus I don't mind the fact that I don't know my exact pace for this first workout. I think the soft surface really helped. 5 by 2:30 with 1:1 recovery. It's hard to tell without cones, but I think I started a hair slower than 5 minute pace and finished a bit faster. It was tiring, but each one was faster than the one before. It's like my body is "learning" to run fast again!