I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:
XC 5K: 15:57
XC 4 mile: 21:14
Road race 10000: 32:23
Road race 5000: 15:37
Indoor mile (altitude): 4:31
Short-Term Running Goals:
Get healthy and get fast
Long-Term Running Goals:
I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.
Latter Day Saint. 21 years old. Rome Italy Mission 2015-2017.
uh oh. Once again I miscalculated and did over 9 miles up by the Lighthearts. And once again my bursa (and this time my knee, too) were feeling tender. Maybe it's the steepness of the hill. Felt a little tired today. T10/core
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