Ethan Cannon

Week starting Dec 28, 2014

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

College 

5000: 14:23.1 (Mike Fanelli Invite 2019)

Indoor 3000: 8:39 (@ Weber State indoor Track is 8:21 converted)

Indoor mile: 4:21 (4:17 converted, I ran this in practice lol)

Road race 10000: 32:23 (alt)

800: 1:58.53

400: 51.84h

 

Short-Term Running Goals:

Stay healthy and consistent over the next few months. Run sub 14:10 at the SF Distance Carnival on March 30th, get on the BYU track team, then travel again and qualify for regionals/run sub 14 in the 5K.

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I like chocolate shakes.

Miles:This week: 10.00 Month: 199.00 Year: 1178.00
Adi-zero Tempo 9 Lifetime Miles: 225.00
Saucony Ride 10 Black Lifetime Miles: 547.50
Saucony Ride 10 GreyB Lifetime Miles: 174.00
Total Distance
68.00
Weight: 0.00
Total Distance
9.00

9 cool miles at night, I was able to run up Roxyann for part of it because the moon was really bright. 

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Total Distance
11.50

Beautiful day for a very hilly cherry lane tempo run, 2 by 2.5 miles w/ 3:30 rest in between. Thought it would be better to go off of time rather than pace and estimate my distance so I didn't stress over it, but I felt really good about today. 

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Total Distance
10.50

One Roxyann loop at 6:50 pace on a beautiful day. I'll take it! 

NEW SHOES. But for mileage calculations, it'll probably just be better to say I got them at the start of the new year. 

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Total Distance
11.00

Solid workout today considering I had no one to run with and I felt a little crappy (there's been sickness in my family). 7 by 800 w/ 2:30 rest. 2:18, 2:22, 2:21, 2:21, 2:21, 2:20 and 2:14.

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Total Distance
10.50

One of my best runs ever. I drove to Home Depot and then did a hilly (but not hilly like RoxyAnn) run on the backroads by Central Point. Didn't mean to run 6:22 pace, but I did. Felt super easy! 

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Total Distance
15.50

3 Roxy Ann loops in 1:44. Tired but I pushed through so it was ok. 

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Total Distance
68.00
Weight: 0.00
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