Ethan Cannon

Week starting Jan 04, 2015

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Member Since:

Aug 07, 2014



Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07


Indoor 3000: 8:39 (@ Weber State indoor Track is 8:21 converted)

Indoor mile: 4:21 (4:17 converted, I ran this in practice lol)

Road race 10000: 32:23 (alt)

Road race 5000: 15:37 (alt)

800: 1:58.53

400: 51.84h


Short-Term Running Goals:

Stay healthy and consistent over the next few months. Run sub 14:10 at the SF Distance Carnival on March 30th, get on the BYU track team, then travel again and qualify for regionals/run sub 14 in the 5K.

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.


I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I like chocolate shakes.

Miles:This week: 14.00 Month: 206.50 Year: 868.50
Adi-zero Tempo 9 Lifetime Miles: 225.00
Saucony Ride 10 Black Lifetime Miles: 389.00
Saucony Ride 10 GreyB Lifetime Miles: 27.00
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Solid workout with snow on the ground, luckily it wasn't that cold. Ran 25:50 for lake loop (5:16 pace) which is a 2 second pr. Last time I ran this was beginning of november, right around my peak for XC, so that's not too shabby. It's my worst workout since it's long and fast. Hopefully we'll do something shorter wednesday! Feeling good. Weights. 

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10 miler. Core, strides because I feel like those are necessary for me, even though no one else really did them. 

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Mile breakdown on the indoor track today. At least I finished it this time around! My times weren't anything spectacular, but I felt better after each interval. I kind of want to start training with 880, because I feel like their workouts will be much better for my body and my preferred distance (1500 m/ mile). Knee pain, so I rolled out and took ibuprofen. Hopefully it gets better!

Mile- 4:43

1200- 3:30

800- 2:16

400- 58

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