Ethan Cannon

Week starting Jan 04, 2015

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Member Since:

Aug 07, 2014



Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07


XC 4 mile: 21:14

Road race 10000: 32:23

Road race 5000: 15:37

Indoor mile: 4:31 (4:26 converted) 

Indoor 3000: 8:39 (8:29 converted)

800: 1:58.53

400: 51.84h


Short-Term Running Goals:

I think if I stay healthy and consistent in early 2019, I will finally be able to put up some solid times and finally get on the BYU team for good. I'm not sure if I'll be best at the 1500, 5K, or 10K, but whatever one of those I run I want to qualify for NCAA regionals. 

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.


I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I like chocolate shakes.

Miles:This week: 28.50 Month: 246.00 Year: 246.00
Adi-zero Tempo 9 Lifetime Miles: 225.00
Saucony Ride 10 Grey Lifetime Miles: 332.00
Saucony Ride 10 Black Lifetime Miles: 71.00
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Solid workout with snow on the ground, luckily it wasn't that cold. Ran 25:50 for lake loop (5:16 pace) which is a 2 second pr. Last time I ran this was beginning of november, right around my peak for XC, so that's not too shabby. It's my worst workout since it's long and fast. Hopefully we'll do something shorter wednesday! Feeling good. Weights. 

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10 miler. Core, strides because I feel like those are necessary for me, even though no one else really did them. 

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Mile breakdown on the indoor track today. At least I finished it this time around! My times weren't anything spectacular, but I felt better after each interval. I kind of want to start training with 880, because I feel like their workouts will be much better for my body and my preferred distance (1500 m/ mile). Knee pain, so I rolled out and took ibuprofen. Hopefully it gets better!

Mile- 4:43

1200- 3:30

800- 2:16

400- 58

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