Ethan Cannon

Week starting Jan 06, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEthan Cannon's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

College 

Indoor 3000: 8:39 (@ Weber State indoor Track is 8:21 converted)

Indoor mile: 4:21 (4:17 converted, I ran this in practice lol)

Road race 10000: 32:23 (alt)

Road race 5000: 15:37 (alt)

800: 1:58.53

400: 51.84h

 

Short-Term Running Goals:

Stay healthy and consistent over the next few months. Run sub 14:10 at the SF Distance Carnival on March 30th, get on the BYU track team, then travel again and qualify for regionals/run sub 14 in the 5K.

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I like chocolate shakes.

Miles:This week: 14.00 Month: 206.50 Year: 868.50
Adi-zero Tempo 9 Lifetime Miles: 225.00
Saucony Ride 10 Black Lifetime Miles: 389.00
Saucony Ride 10 GreyB Lifetime Miles: 27.00
Total Distance
67.00
Saucony Ride 10 Blue Miles: 27.00Saucony Ride 10 Grey Miles: 17.00Saucony Ride 10 Black Miles: 21.00
Weight: 0.00
Total Distance
16.00

AM: 5 miles.

PM: 11 miles and three strides. All today was really slushy, but at least it wasn't raining like it was supposed to be.

Saucony Ride 10 Blue Miles: 16.00
Weight: 0.00
Add Comment
Total Distance
11.00

6 by 800 with 2:30 rest (which sometimes grew to 3 minutes) averaging 2:15. The last one was actually 2:18. I guess I kind of just got lulled to sleep, thinking but not being sure it was our last one. Turns out maybe it was a good thing I didn't give it everything today since coach wants me to run the 3K this Saturday. He said I need experience running against quality runners. I'm not sure what I'll run. I'm not gonna really peak for it a ton, but if I can run a PR I'll be happy. My current plan is to go down to San Fran at the end of March for a fast 5K. 

Saucony Ride 10 Grey Miles: 11.00
Weight: 0.00
Add Comment
Total Distance
11.00

11 miles. Felt fine, went pretty slow. It was warm outside but Kiwanis was still snowed in so I had to go past the MTC instead. 

Saucony Ride 10 Blue Miles: 11.00
Weight: 0.00
Add Comment
Total Distance
10.00

I christened my new shoes by throwing up on them! Yay :) I got sick today at an inconvenient time but I'm going to try to not stress out since this is certainly not my big race. I'll see how I feel tomorrow and decide whether or not to race. I was able to miraculously run the first 12 minute tempo (albeit slow- 5:25 pace or so the first 6 minutes and then I struck it out on my own the last six minutes at a little bit sub 5 pace). Then I threw up and didn't attempt the 400s. It's honestly been great, I've had very few problems with non overuse injury related health. 

Saucony Ride 10 Black Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
6.00

Just about six miles, plus strides. I felt a LOT better after an 11 hour sleep last night. I might race tomorrow. TBH I was more concerned about my left Achilles' tendon. 

Saucony Ride 10 Grey Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
13.00

Showed up and talked to Isaac. I have still had some lingering GI tract issues from my sickness, but this morning I planned to race the whole thing. He told me he'd rather have me run 2K somewhat competitively. I feel like even with the past couple days I could have PRed today, but oh well. I just need to be consistent until March and April and I should be able to get much more than a couple second PR (more like a 1+ minute PR in the 5K). We went out way too fast (I heard 63 or 64 at 400 and was buried in the pack). My brothers friend got my splits after that- 55s all the way till I dropped out. I think I was at 4:33 or 4:34 at the mile. So it was a good experience to feel like I was racing again a bit but not worry too much. 

Saucony Ride 10 Black Miles: 11.00
Weight: 0.00
Add Comment
Total Distance
67.00
Saucony Ride 10 Blue Miles: 27.00Saucony Ride 10 Grey Miles: 17.00Saucony Ride 10 Black Miles: 21.00
Weight: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com