I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:
XC 5K: 15:57
XC 4 mile: 21:14
Road race 10000: 32:23
Road race 5000: 15:37
Indoor mile (altitude): 4:31
Short-Term Running Goals:
Get healthy and get fast
Long-Term Running Goals:
I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.
Latter Day Saint. 21 years old. Rome Italy Mission 2015-2017.
25 min. My calves felt a little sore. I have been doing these exercises every day that I got from the physical therapist and I need to be careful to give adequte recovery. So today I still did the calf presses, but I skipped the eccentric drops.