![](/u/ethancannon/picture.jpg)
| Location: Medford,OR,USA Member Since: Aug 07, 2014 Gender: Male Goal Type: NCAA Champ Running Accomplishments: High School:
XC 5K: 15:57.3
1500: 4:04.55
800: 2:01.05
400: 53.07
3000: 9:18.43
College
5000: 13:59.58 (UW Indoor Invite 2021)
Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)
10000: 29:38.73 (Mt. SAC relays 2022)
Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)
800: 1:55.6@ (solo time trial at Provo high school, 2019)
400: 51.84h (solo time trial at NMHS, 2015)
Post-College
Half Marathon: 1:06:23 (Garry Bjorklund Half, June 2023)
Road race 10K: 30:27 (Get in Gear, April 2023)
13.1 miles: 1:06:16 (Hobbler Half, July 2023; not counting this as a 1/2 PR because of ~1100 feet net elevation loss)
Short-Term Running Goals: -Qualify for the 2024 Olympic marathon trials Long-Term Running Goals: -Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing.
-Break stroller records?
-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older.
Personal: I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. |
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Saucony Ride 10 Grey Miles: 33.50 | Saucony Ride 10 Black Miles: 38.00 |
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| | AM: 11.5 miles with Aidan. It was cold and snowy so we did the first fives miles inside. Then we ran some more inside later. We also did six strides. They were shorter than I usually go. I should probably time my strides. They shouldn't last longer than 15 seconds.
PM: 5 miles.
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Saucony Ride 10 Grey Miles: 16.50 |
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| | I’ve grown quite fond of the indoor track. Perhaps it has come because we practice at 5:00 and it never looks appealing to run outside then. Hopefully it can warm up a bit in March so I can practice outdoors before my race. Today was mile-800-mile-800 and then maybe another mile. I only did the first four. I felt pretty tired on the second mile. I feel like my longer running is good and my 800s are solid too, but I need to work on being able to run a fast miles. I ran 4:38 (5 min rest), 2:12 (4:30 rest), 4:40 (5 min rest), 2:09. There were lots of people on the track. I took a second off for the reps I was dodging people on. If anything it probably cost more than that but oh well. Idk what to make of this workout. Not insanely good but not bad either.
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Saucony Ride 10 Black Miles: 12.00 |
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| | 11 miles. Felt pretty good.
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Saucony Ride 10 Grey Miles: 11.00 |
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| | Idk if I was tired from Tuesday or I mentally wasn’t ready to actually run quickly, but that did not feel easy in the least. 2:16 800, 2 min rest, then 400s in 63, 64, 62 with 90 secs rest. Definitely need to recover now. Felt really weird.
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Saucony Ride 10 Black Miles: 10.00 |
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| | Just under six miles and then some strides. The strides felt fast. I still felt a little tired, but I think I'll be good to go tomorrow.
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Saucony Ride 10 Grey Miles: 6.00 |
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| Race: |
Weber State Invite (1.864 Miles) 00:08:39, Place overall: 2 | | Good race. I went out with Michael Ottesen, Connor Weaver, and then was surprised that Garett Barton and Kenneth Rooks hung on, too. We were pretty consistent and didn’t start too fast. In fact, we may have Been like 4:41 at the mile. I realize how much it helps to have people cheer for you. Someone kept yelling at Kenneth that he should go faster and pass me or something. I’m not blaming them at all, it just kind of gets to you, especially when you hear it almost every lap. It was kind of unique to run 15 laps. The whole thing didn’t feel that hard. They sped up with 400 to go but then let up a bit so I knew I had a shot at beating everyone except Michael. Apparently this converts to somewhere between 8:17 and 8:24 because it also isn’t banked. Idk, I was just there for the race. The PR is just a bonus.
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Saucony Ride 10 Black Miles: 16.00 |
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Saucony Ride 10 Grey Miles: 33.50 | Saucony Ride 10 Black Miles: 38.00 |
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