Ethan Cannon

Week starting Feb 04, 2018

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Member Since:

Aug 07, 2014



Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07


5000: 14:23.1 (Mike Fanelli Invite 2019)

Indoor 3000: 8:21 (@ Weber State indoor Track converted from 8:39.28)

Mile: 4:13.9 (converted from 4:18.99 at altitude)

Road race 10000: 31:46 (alt)

800: 1:55.6@ (solo time trial at Provo high school)

400: 51.84h


Short-Term Running Goals:

10K: 29:15, berth at regionals, and top 25 finish in Lawrence

5K: 14:05


-Be really fit by early September and make the team even though I’m getting married in August. CHECK

-Not burn out early in the season NOT APPLICABLE

-Be On the team that wins nationals NOT CHECK

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.


I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I like chocolate shakes.

Miles:This week: 10.00 Month: 48.50 Year: 48.50
Adi-zero Tempo 9 Lifetime Miles: 225.00
Saucony Ride 10 Galaxy Lifetime Miles: 469.75
Nike Pegasus 36 Lifetime Miles: 330.00
Nike Pegasus 36 B Lifetime Miles: 44.00
Total Distance
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10 miles. Felt ok. Still planning on working out tomorrow!

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I ran towards the lake loop to begin my 5 mile tempo. I ended up deciding just to run the lake loop itself since it would be a lot more open than the river trail. However, running 5:20 pace is much different from 5:50 pace, and running the loop all on my own with the wind on my face soon gave me that feeling you get the first time you work out in a while. So I decided to make it a 10-5-3-2-1 fartlek instead, though I cut out the one to avoid hurting my Achilles. I don't have a pace, other than that my first mile was somewhere around 5:06, but I felt a whole lot better on the 5-3-2 than the first ten once my body started getting used to it and I got out of the wind. 


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Uh oh, achilles didn't feel so hot. Tomrrow I'll either do a light workout on the intramurals, just run easy, or go to the gym.

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Felt some hot Achilles pain so I went on a 25-30 mile bike ride up Provo canyon (past the turnoff for aspen grove- I just had an idea- that would be so much fun to bike up to Timp caves. Hopefully someday someone will do that with me). Maybe I went for a fast workout a little too soon. 

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