I ran towards the lake loop to begin my 5 mile tempo. I ended up deciding just to run the lake loop itself since it would be a lot more open than the river trail. However, running 5:20 pace is much different from 5:50 pace, and running the loop all on my own with the wind on my face soon gave me that feeling you get the first time you work out in a while. So I decided to make it a 10-5-3-2-1 fartlek instead, though I cut out the one to avoid hurting my Achilles. I don't have a pace, other than that my first mile was somewhere around 5:06, but I felt a whole lot better on the 5-3-2 than the first ten once my body started getting used to it and I got out of the wind.