Ethan Cannon

Week starting Feb 03, 2019

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

College 

5000: 14:23.1 (Mike Fanelli Invite 2019)

Indoor 3000: 8:21 (@ Weber State indoor Track converted from 8:39.28)

Mile: 4:13.9 (converted from 4:18.99 at altitude)

Road race 10000: 31:46 (alt)

800: 1:55.6@ (solo time trial at Provo high school)

400: 51.84h

 

Short-Term Running Goals:

10K: 29:15, berth at regionals, and top 25 finish in Lawrence

5K: 14:05

 

-Be really fit by early September and make the team even though I’m getting married in August. CHECK

-Not burn out early in the season NOT APPLICABLE

-Be On the team that wins nationals NOT CHECK

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I like chocolate shakes.

Miles:This week: 10.00 Month: 48.50 Year: 48.50
Adi-zero Tempo 9 Lifetime Miles: 225.00
Saucony Ride 10 Galaxy Lifetime Miles: 469.75
Nike Pegasus 36 Lifetime Miles: 330.00
Nike Pegasus 36 B Lifetime Miles: 44.00
Total Distance
82.00
Saucony Ride 10 Grey Miles: 41.00Saucony Ride 10 Black Miles: 41.00
Weight: 0.00
Total Distance
16.00

AM: 5 miles with Aidan. It was a super nice, warm morning.

PM: 11 miles and three strides. Felt solid.

Saucony Ride 10 Grey Miles: 16.00
Weight: 0.00
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Total Distance
12.00

There was some unfortunate miscommunication about the workout. One thing led to another and we ended up getting 2 minutes rest instead of 90 seconds. I should've known that workout wouldn't be logically hard enough.  Oh well. I'll go harder on Thursday. 8 by 800. 2:22, 2:20, 2:21, 2:20, 2:19, 2:19, 2:18, 2:15.

Saucony Ride 10 Black Miles: 12.00
Weight: 0.00
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Total Distance
10.00

10 miles. Cold but I felt fine. I went pretty darn slow because of the weather and to recover.

Saucony Ride 10 Grey Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
12.00

Thankfully my goal to go hard today worked out well. I felt like I was able to give a good effort during the workout and weights. We did a 4-3-2-1 fartlek, five min rest, followed by an 800, two min rest, 400, two min rest, 400. The four min I did at 4:35 pace, the three min was about the same, I forget the two min, and the one min was at 64 400 pace. I ran the 800 in 2:15 (a little slow) and the 400s in 61 and 59 (a little faster than I had planned). I'm not sure why. Good day though. 

Saucony Ride 10 Black Miles: 12.00
Weight: 0.00
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Total Distance
15.00

AM: 5 miles. Apparently it was like 15 degrees outside but it wasn't windy or anything so it didn't feel that bad.

PM: 10 miles and four strides. Felt a lot better than last friday.

Saucony Ride 10 Grey Miles: 15.00
Weight: 0.00
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Total Distance
17.00

17 miles with Bryce up the canyon (get it?) Cold but it wasn’t the end of the world and the wind could’ve been worse. We did about 6:30s. Then I did yoga afterwards. If I were a professional athlete I would definitely spend like 45 minutes a day with yoga. It’s pretty nice. Well I feel good right now. Which is good because I need to get fast. The only way out of my situation is to get really fast. Right now like everyone at BYU is totally “ballin” to use terminology from my coach. Three guys broke the indoor school record yesterday. Hopefully my training goes well and in March I can run fast! 

Saucony Ride 10 Black Miles: 17.00
Weight: 0.00
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Total Distance
82.00
Saucony Ride 10 Grey Miles: 41.00Saucony Ride 10 Black Miles: 41.00
Weight: 0.00
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