Thankfully my goal to go hard today worked out well. I felt like I was able to give a good effort during the workout and weights. We did a 4-3-2-1 fartlek, five min rest, followed by an 800, two min rest, 400, two min rest, 400. The four min I did at 4:35 pace, the three min was about the same, I forget the two min, and the one min was at 64 400 pace. I ran the 800 in 2:15 (a little slow) and the 400s in 61 and 59 (a little faster than I had planned). I'm not sure why. Good day though.