Ethan Cannon

Week starting Feb 25, 2018

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

College 

5000: 14:23.1 (Mike Fanelli Invite 2019)

Indoor 3000: 8:39 (@ Weber State indoor Track is 8:21 converted)

Indoor mile: 4:21 (4:17 converted, I ran this in practice lol)

Road race 10000: 32:23 (alt)

800: 1:58.53

400: 51.84h

 

Short-Term Running Goals:

Stay healthy and consistent over the next few months. Run sub 14:10 at the SF Distance Carnival on March 30th, get on the BYU track team, then travel again and qualify for regionals/run sub 14 in the 5K.

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I like chocolate shakes.

Miles:This week: 29.00 Month: 165.00 Year: 1144.00
Adi-zero Tempo 9 Lifetime Miles: 225.00
Saucony Ride 10 Black Lifetime Miles: 527.50
Saucony Ride 10 GreyB Lifetime Miles: 160.00
Total Distance
40.50
Weight: 0.00
Total Distance
5.00

36 minutes. Felt good, as expected. Hopefully it gets even better tomorrow as opposed to regressing as it has the past two Monday/ Tuesdays.

Weight: 0.00
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Total Distance
5.00

36 minutes. That's a success considering what has happened before on Tuesdays. It was definitely thanks in part to running on grass. It's incredible how much better that is on my Achilles.

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Total Distance
6.00

Didn't feel half bad. Interesting how I still can't do heel raises per niente essentially without pain, whereas I used to be able to do lots when I wasn't even running. I feel like there might be two seperare issues, one of which was taken care of well by taking out my inserts, etc. and the other is still there. But then again, if I keep on being able to run longer while feeling looser, I don't feel a need to change anything.

 

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Total Distance
7.00

47 minutes in the snow. Didn't feel quite as good as yesterday at times and might have been limping a bit, but in the end I felt good and even sped up a little bit.

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Total Distance
8.00

54 minutes. Hmm. Felt about the same as yesterday. Feels kind of like I'm not using my Achilles on the liftoff, but that I'm just lifting my whole leg off the ground. I should probably ask the doctor. 

 

 

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Total Distance
9.50

64 minutes or so plus some elliptical. Didn't feel perfect but I was able to definitely pick it up a good amount. Yay! 

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Total Distance
40.50
Weight: 0.00
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