4 by 1600 on the outdoor track. It was SOO nice today, even at 5:00! I didn't know if I was going to be able to do the workout until I started it because of my back. Miraculously, I was alright. I ran (4:39, 4:43, 4:42, 4:39). Four and a half minute rest with six after the second rep. So while I'm so grateful I was able to run, after doing some more research on plant based diets and iron defficiency, I am more concerned about this issue, and I might investigate it. To rest my back, I didn't do squats today. Tomorrow I start work as a wellness coordinator! Only 7 hours a week for now. Hopefully I can balance it.