Ethan Cannon

Week starting Mar 04, 2018

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

College 

XC 4 mile: 21:14

Road race 10000: 32:23

Road race 5000: 15:37

Indoor mile (altitude): 4:31

800: 1:58.53

400: 51.84h

 

Short-Term Running Goals:

Get healthy and get fast

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.

Personal:

Latter Day Saint. 21 years old. Rome Italy Mission 2015-2017.

Miles:This week: 63.00 Month: 186.00 Year: 1679.50
Saucing Ride 10 Lifetime Miles: 574.50
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Pegasus 33 Lifetime Miles: 303.50
Total Distance
59.50
Weight: 0.00
Total Distance
9.00

63 minutes. Felt good, as I expected. Didn't overdo it.

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Total Distance
10.00

Didnt end up going as quick as I had imagined because of how my Achilles felt, and the mud. But that's ok! I'm feeling pretty good.

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Total Distance
9.00

9 miles, felt ok. A little tired and sore, which I like! Hoping to beat this Achilles problem

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Total Distance
10.00

Provo river trail. Felt alright. Picked it up at the end because surprisingly I had actually gone out faster than I had been coming back.

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Total Distance
9.00

Still felt a little sore, probably in part I think my hips have been compensating for my weak Achilles. On the bright side, today I started doing eccentric heel drops on the calve press. Since it was hurting to do even a few on the stairs, my physical therapist recommended starting with less weight and building up on the calf press. I did 70 pounds and it worked quite well!

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Total Distance
12.50

Wait what... Do I need to recalculate? I didn't even feel that insanely good. I meant to run 12 miles but apparently ran 12.9 at 5:40 pace... Holy chipotle. This is exciting. Goal for next week is to get stronger, still no workouts yet. Don't want to hurt myself again. Woohoo! This is exciting! (5:54, 5:26 pace)

Weight: 0.00
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Total Distance
59.50
Weight: 0.00
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