Ethan Cannon

Week starting Mar 01, 2015

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

College 

XC 4 mile: 21:14

Road race 10000: 32:23

Road race 5000: 15:37

Indoor mile (altitude): 4:31

800: 1:58.53

400: 51.84h

 

Short-Term Running Goals:

Get healthy and get fast!!!!

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I like chocolate shakes.

Miles:This week: 20.50 Month: 112.50 Year: 2531.50
Adi-zero Tempo 9 Lifetime Miles: 225.00
Saucony Ride 10 Blue Lifetime Miles: 468.50
Saucony Ride 10 Grey Lifetime Miles: 92.50
Total Distance
50.50
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10.00

65 mins

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7.50

55 mins

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10.00

65 mins

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10.00

65 mins

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5.00

Easy pre race day

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Total Distance
8.00

Proud to support my uncle, cousin, and other cancer fighters by running the 
Rex Lee run today. There's no way I'd pay $30 to run a race if it were for anything else! I won the 10K in 34:05, which takes 1:46 off my old 10K PR from the Freedom Run last July. My goal was to break 34, and I really could have if the last mile we weren't running with the 5K people. When I came in it was at 21 minutes for the 5K race, so it was a major pain getting by people that were that slow or even slower before that. On top of that I didn't know where to go because I got ahead of the police escort in the chaos. I knew my fitness had exploded since last July, even though I am doing the same mileage now as I was then and I was also doing workouts then. Overall I'm content because my last hard workout was in early January, excluding two hard long runs I've done the past two weeks. So, based on what I've been giving my running (not too much seriousness and just building up since my inactivity during my injury) I'm definitely satisfied. 5:30 pace on hills is solid enough. 

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50.50
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