Ethan Cannon

Week starting Mar 04, 2018

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

College 

5000: 14:23.1 (Mike Fanelli Invite 2019)

Indoor 3000: 8:21 (@ Weber State indoor Track converted from 8:39.28)

Mile: 4:13.9 (converted from 4:18.99 at altitude)

Road race 10000: 31:46 (alt)

800: 1:55.6@ (solo time trial at Provo high school)

400: 51.84h

 

Short-Term Running Goals:

-Be really fit by early September and make the team even though I’m getting married in August. 

-Not burn out early in the season 

-Be On the team that wins nationals 

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I like chocolate shakes.

Miles:This week: 39.00 Month: 210.50 Year: 2041.00
Adi-zero Tempo 9 Lifetime Miles: 225.00
Saucony Ride 10 GreyB Lifetime Miles: 608.25
Saucony Ride 10 BlackB Lifetime Miles: 330.75
Saucony Ride 10 Galaxy Lifetime Miles: 33.00
Total Distance
59.50
Weight: 0.00
Total Distance
9.00

63 minutes. Felt good, as I expected. Didn't overdo it.

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Total Distance
10.00

Didnt end up going as quick as I had imagined because of how my Achilles felt, and the mud. But that's ok! I'm feeling pretty good.

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Total Distance
9.00

9 miles, felt ok. A little tired and sore, which I like! Hoping to beat this Achilles problem

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Total Distance
10.00

Provo river trail. Felt alright. Picked it up at the end because surprisingly I had actually gone out faster than I had been coming back.

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Total Distance
9.00

Still felt a little sore, probably in part I think my hips have been compensating for my weak Achilles. On the bright side, today I started doing eccentric heel drops on the calve press. Since it was hurting to do even a few on the stairs, my physical therapist recommended starting with less weight and building up on the calf press. I did 70 pounds and it worked quite well!

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Total Distance
12.50

Wait what... Do I need to recalculate? I didn't even feel that insanely good. I meant to run 12 miles but apparently ran 12.9 at 5:40 pace... Holy chipotle. This is exciting. Goal for next week is to get stronger, still no workouts yet. Don't want to hurt myself again. Woohoo! This is exciting! (5:54, 5:26 pace)

Weight: 0.00
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Total Distance
59.50
Weight: 0.00
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