Ethan Cannon

Week starting Mar 08, 2015

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

College 

XC 4 mile: 21:14

Road race 10000: 32:23

Road race 5000: 15:37

Indoor mile (altitude): 4:31

800: 1:58.53

400: 51.84h

 

Short-Term Running Goals:

Get healthy and get fast

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.

Personal:

Latter Day Saint. 21 years old. Rome Italy Mission 2015-2017.

Miles:This week: 63.00 Month: 186.00 Year: 1679.50
Saucing Ride 10 Lifetime Miles: 574.50
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Pegasus 33 Lifetime Miles: 303.50
Total Distance
55.00
Weight: 0.00
Total Distance
10.00

65 mins

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Total Distance
10.00

I'm just gonna say 10 miles. I biked 16 miles instead of running. Oddly, it took me longer to do this than to just run the regular 10 miles. I would get to certain checkpoints on my ride and barely be any faster than I normally get there running, which was quite frustrating. I think this is a combination of the fact that the bike I am currently using is pretty horrible, which makes it slower than a normal bike, and since I got to college, my easy runs have gotten faster than ever. On top of that, I went my long run route, which I run the fastest (approximately 10 miles per hour), and so it sort of makes sense that my bike pace isn't exactly blowing that out of the water. 

Weight: 0.00
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Total Distance
10.00

65 min easy

Weight: 0.00
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Total Distance
10.00

65 min

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Total Distance
10.00

Felt kind of hard but I was going pretty fast

Weight: 0.00
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Total Distance
5.00

Today wasn't a huge mileage day, but it went well. It was really nice outside and I went out to run a time trial 400 to see if, after two months of zero track workouts, I still had a shot at a track season. Sure enough, I ran 53.42, which I was really stoked about. I have done literally nothing to get me ready for a fast 400, and overall have run hard only three times since early january (two long runs and a 10K). So I'm feeling good and ready to roll next week! 

Weight: 0.00
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Total Distance
55.00
Weight: 0.00
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