Ethan Cannon

Week starting Mar 11, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEthan Cannon's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

College (redshirt year): 

XC 4 mile: 21:14

Road race 10000: 34:05

Road race 5000: 15:37

Indoor mile (altitude): 4:31

800: 1:58.53

400: 51.84h

 

Short-Term Running Goals:

Ya boy is back! And he is hungry from some fresh Italian pasta and to compete collegiately. 

In cross country I would like to get on the team and then compete for BYU this season.

In track I want to go under 4:05 in the indoor mile and 3:45 in the outdoor 1500. Sub 1:53 800 and sub 50 400 would be part of that.  

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.

Personal:

LDS. 20 years old. Rome Italy Mission 2015-2017.

Miles:This week: 9.00 Month: 128.50 Year: 970.00
Saucing Ride 10 Lifetime Miles: 200.00
Adi-zero Tempo 9 Lifetime Miles: 202.00
Total Distance
64.00
Weight: 0.00
Total Distance
10.00

Felt good. My Achilles felt a lot springier today which is good.

Weight: 0.00
Add Comment
Total Distance
10.00

Felt solid. I'm not all the way recovered for sure but I'm getting there. The three miles I checked my pace on were about 6:20 average. That would be really bad on a real recovery day, but I decided that this week I could run a little quicker in tuesday/ Thursday in anticipation of real workouts. 

Weight: 0.00
Add Comment
Total Distance
10.00

Didnt feel much better today. Moved up to 90 pounds on the eccentric drops but that was hurting a bit.

Weight: 0.00
Add Comment
Total Distance
10.00

Made a concerted effort today to keep it to 7 minute pace as I didn't feel great yesterday and I was running on more pavement today. I think I did a pretty good job. I'm not sure how I would have felt bad I run faster, but I was feeling pretty good.

Weight: 0.00
Add Comment
Total Distance
10.00

Felt pretty good. I think taking it easy yesterday helped. I had some GI problems near the beginning but thankfully they went away!

Weight: 0.00
Add Comment
Total Distance
14.00

Well, you can't win them all. I'm really excited for when I can do competitive workouts other than long runs. I'll try to start that next week. 14 miles on a cold, stormy day. I tried to go out at a much more modest pace this time. 5:50 average, with 5:28s on the way back and 6:12s going out. My hips are feeling the burn right now. That being said, I'm really grateful to have gotten in another week with solid mileage! Still felt the Achilles but as I've seen in the past, it went away toward the end. 

Weight: 0.00
Add Comment
Total Distance
64.00
Weight: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com