Ethan Cannon

Week starting Mar 15, 2015

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

College 

5000: 14:23.1 (Mike Fanelli Invite 2019)

Indoor 3000: 8:21 (@ Weber State indoor Track converted from 8:39.28)

Mile: 4:13.9 (converted from 4:18.99 at altitude)

Road race 10000: 31:46 (alt)

800: 1:55.6@ (solo time trial at Provo high school)

400: 51.84h

 

Short-Term Running Goals:

-Be really fit by early September and make the team even though I’m getting married in August. 

-Not burn out early in the season 

-Be On the team that wins nationals 

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I like chocolate shakes.

Miles:This week: 0.00 Month: 171.50 Year: 2002.00
Adi-zero Tempo 9 Lifetime Miles: 225.00
Saucony Ride 10 GreyB Lifetime Miles: 608.25
Saucony Ride 10 BlackB Lifetime Miles: 307.75
Saucony Ride 10 Galaxy Lifetime Miles: 17.00
Total Distance
55.00
Weight: 0.00
Total Distance
9.00

A nice warm, windy day to hop the fence and do a workout on the track at Provo High school. The track team came part way through the workout but I was very grateful that they recognized that I'm just another runner like them and graciously let me finish, though I did run in lane 4 and still had to dodge a few people who got in the way.

Wow... It's apparent that this was my first track workout in a while. 8 by 400 (90 seconds rest) in 67, 65, 63, 62, 63, 64, 63, and 60. 

 

 

 

 

Weight: 0.00
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Total Distance
10.00

10 miles (partially) with Tanner

Weight: 0.00
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Total Distance
9.00

Fun workout today! I don't know if it has been the extra sleep I've been getting (8 hours the past couple days), my healthy diet, or just being blessed, but I had lots of energy today. Two other things made it cool: they had a track meet at Provo HS today and at 1:30 this coach told me he was gonna kick me off at 2. He ended up leaving and I was able to finish my workout without having to cut it short, at about 2:15. Also, there was a guy doing this wierd workout there, it didn't include much in the way of running, but it was weird plyo stuff mostly. I talked to him afterward and he is some guy who went to Texas and was a 18-6 pole vaulter! Holy cow! He also high jumped 7-3, long jumped 25 feet, and triple jumped 57 feet. Impressive!

Workout was 3 sets of 5 300s. 72 seconds rest between each rep and 3 min rest between sets. 46.2 average. 

(50, 47, 46, 46, 47) (47, 47, 47, 46, 46) and (46, 46, 44, 46, 43). 

Weight: 0.00
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Total Distance
9.00

60 min

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Total Distance
5.00

Dang it, ran out of time. 

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Total Distance
13.00

Solid long run with a 4 mile tempo thrown in for the first four miles of the way back. 

Weight: 0.00
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Total Distance
55.00
Weight: 0.00
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